Hey, I'm AJ and I'm the founder of Breaking Barriers Fitness.
I originally entered the world of fitness because I was an exercise nerd who enjoyed working with people. From there, my passion actually grew out of a frustration. I was sick and tired of seeing the people I love and care about, (heck, even strangers!) being told lies about diet and exercise.
Myths such as women shouldn't lift weights, diet pills are the answer, fat is the devil, and so on. I became embarrassed with the fact that my industry was putting profits before people. In a way, I felt it was becoming more difficult for people to find the right answers without becoming overwhelmed with the B.S. along the way.
So, I decided to start Breaking Barriers Fitness with a mission to help people work or break through, whatever barriers keep them from achieving the health and fitness they desire. My promise is to authentically educate others with the information and guidance they need to find their optimal health.
What I Provide
The 3 Pillars for Success
Strategy consists of the instruction and implementation of fitness and nutrition for the client based on their specific needs. Anyone can find a meal plan or workout online, the one that works is the one that's designed for you!
Knowledge isn't power until it is implemented. Implementation happens when you invest in yourself by having someone keep you true your goals and your greater vision for yourself.
You can't transform your body until you prepare your mind for that transformation. This means learning the skills to train your mindset to embrace the new and improved version of yourself.