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3 Tips for Better Digestion
If you suffer from a sensitive stomach or gut issues, you know it can ruin your day. Did you know that you can make a difference...
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Ashley Johnson
- Mar 15
- 1 min
Do you ever set big goals only to feel like...
𝐃𝐨 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐬𝐞𝐭 𝐛𝐢𝐠 𝐠𝐨𝐚𝐥𝐬 𝐨𝐧𝐥𝐲 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐭𝐡𝐞𝐫𝐞'𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐲𝐨𝐮...
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Ashley Johnson
- Mar 8
- 1 min
Are You Tired of Sitting at Your Desk all Day Long?
If so, here are four exercises that you can do at your desk or during a work break. These exercises are perfect for those with...
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Ashley Johnson
- Jan 5
- 2 min
𝐇𝐨𝐰 𝐓𝐚𝐦𝐦𝐢𝐞 𝐋𝐨𝐬𝐭 𝟏𝟗𝐥𝐛𝐬 𝐢𝐧 𝟏𝟗𝐰𝐞𝐞𝐤𝐬! 👀
Tammie was no stranger to working out or eating well when we started working together. She’s ran races, lifted weights, and played...
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Ashley Johnson
- Dec 2, 2022
- 2 min
How strength training will help you get promotions
Imagine you are about to give a presentation to your boss. Maybe you’re pushing for a promotion or trying to escape being on the...
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Ashley Johnson
- Nov 30, 2022
- 2 min
2 Reasons why you can't compare your fat loss journey to your husband's
If you’ve ever muttered frustrations under your breath when your husband tells you the weight he’s lost, you are NOT alone. Does it...
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Ashley Johnson
- Nov 29, 2022
- 2 min
3 Ways to help minimize the negative effects of menopause
As you’re getting older are you finding it hard to maintain your weight? Do you feel like the things that worked before don’t...
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Ashley Johnson
- Nov 29, 2022
- 1 min
𝐇𝐨𝐰 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐩𝐥𝐚𝐭𝐞𝐚𝐮𝐬 𝐚𝐫𝐞 𝐥𝐢𝐤𝐞 𝐬𝐧𝐨𝐰𝐛𝐚𝐧𝐤𝐬
It’s a snowy day here in MN and it got me thinking about trying to drive in this weather. Driving like a turtle, getting mad at...
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Ashley Johnson
- Aug 11, 2022
- 2 min
𝐓𝐡𝐢𝐧𝐤 𝐲𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐢𝐦𝐩𝐚𝐜𝐭 𝐚𝐧𝐲𝐨𝐧𝐞 𝐞𝐥𝐬𝐞?
Last week, I met up with one of my clients, Des, to discuss goals, workouts, and a new season of focuses. Now, I’ve bragged about...
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Ashley Johnson
- Aug 9, 2022
- 1 min
𝐃𝐨 𝐲𝐨𝐮 𝐬𝐩𝐞𝐧𝐝 𝐦𝐨𝐫𝐞 𝐦𝐨𝐧𝐞𝐲 𝐨𝐧 𝐫𝐞𝐚𝐜𝐭𝐢𝐯𝐞 𝐨𝐫 𝐩𝐫𝐨𝐚𝐜𝐭𝐢𝐯𝐞 𝐡𝐞𝐚𝐥𝐭
Why is our perceived value of reactive healthcare higher than proactive despite the fact that spending money on proactive healthcare can...
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Ashley Johnson
- Aug 8, 2022
- 1 min
"𝐈 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐈’𝐦 𝐚𝐭 𝐭𝐡𝐞 𝐛𝐚𝐬𝐞 𝐨𝐟 𝐚 𝟏𝟎𝐟𝐭 𝐥𝐚𝐝𝐝𝐞𝐫…"
One of my clients said this to me the other day and it struck a chord. Have you ever felt like this? You were crushing your...
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Ashley Johnson
- Aug 5, 2022
- 1 min
Creating your own home gym does NOT need to be expensive or overwhelming!
Check out these 5 must haves to make your home gym badass on a budget!
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Ashley Johnson
- Jul 20, 2022
- 2 min
𝐓𝐡𝐞 𝐓𝐫𝐮𝐭𝐡 𝐀𝐛𝐨𝐮𝐭 𝗪𝐡𝐲 𝐘𝐨𝐮 𝐀𝐫𝐞𝐧’𝐭 𝐆𝐞𝐭𝐭𝐢𝐧𝐠 𝐒𝐭𝐚𝐫𝐭𝐞𝐝
You probably know exactly 𝐰𝐡𝐚𝐭 to do. You know the food you 𝐬𝐡𝐨𝐮𝐥𝐝 eat, the weights you 𝐬𝐡𝐨𝐮𝐥𝐝 lift, the sleep you...
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Ashley Johnson
- Jul 12, 2022
- 3 min
5 Ways to Boost Your Metabolism
Lately have you been struggling with feeling like: -𝘠𝘰𝘶𝘳 𝘦𝘯𝘦𝘳𝘨𝘺 𝘴𝘶𝘤𝘬𝘴 -𝘐𝘵’𝘴 𝘩𝘢𝘳𝘥𝘦𝘳 𝘧𝘰𝘳 𝘺𝘰𝘶 𝘵𝘰...
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Ashley Johnson
- Jun 29, 2022
- 1 min
𝐑𝐞𝐚𝐝 𝐭𝐡𝐢𝐬 𝐛𝐞𝐟𝐨𝐫𝐞 𝐭𝐫𝐲𝐢𝐧𝐠 𝐚 𝐜𝐫𝐚𝐬𝐡 𝐝𝐢𝐞𝐭.
Something triggered you. 𝘔𝘢𝘺𝘣𝘦 𝘪𝘵 𝘸𝘢𝘴 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘪𝘳𝘳𝘰𝘳, 𝘮𝘢𝘺𝘣𝘦 𝘪𝘵 𝘸𝘢𝘴 𝘵𝘩𝘦 𝘴𝘤𝘢𝘭𝘦...
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Ashley Johnson
- Jun 20, 2022
- 2 min
𝗪.𝐓.𝐅𝐢𝐛𝐞𝐫!
You’ve heard of fiber but maybe you have no clue where it’s found or why it’s important. If that’s true, you’re not alone. The...
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Ashley Johnson
- May 31, 2022
- 1 min
𝐓𝐡𝐚𝐭 𝐢𝐧𝐧𝐞𝐫 𝐜𝐫𝐢𝐭𝐢𝐜… 𝐜𝐚𝐧 𝐛𝐞 𝐚 𝐫𝐞𝐚𝐥 𝐛𝐢*𝐜𝐡. 😒
You know the inner voice in your head that tells you that you’re not good enough or pretty enough or smart enough? The one that asks...
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Ashley Johnson
- May 25, 2022
- 2 min
3 Strength Exercises You Probably Haven't Tried
𝟑 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐘𝐨𝐮 𝐇𝐚𝐯𝐞𝐧’𝐭 𝐓𝐫𝐢𝐞𝐝 𝐭𝐨 𝐊𝐞𝐞𝐩 𝐘𝐨𝐮𝐫 𝐁𝐚𝐜𝐤, 𝐇𝐢𝐩𝐬, 𝐚𝐧𝐝 𝐊𝐧𝐞𝐞𝐬...
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Ashley Johnson
- May 24, 2022
- 1 min
Are you intentional in your workouts?
Or are you just going through the motions? Do you just “show up” to check the box? Or do you actually push yourself? No matter...
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Ashley Johnson
- May 18, 2022
- 2 min
𝟑 𝐓𝐢𝐩𝐬 𝐭𝐨 𝐦𝐚𝐤𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐟𝐨𝐨𝐝 𝐭𝐫𝐚𝐜𝐤𝐢𝐧𝐠 𝐞𝐚𝐬𝐢𝐞𝐫
If you’re trying to lose body fat, the most effective place to start is by tracking your current eating habits. Unfortunately, this...
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