Ashley JohnsonDec 19, 20231 min𝐇𝐨𝐰 𝐦𝐚𝐧𝐲 𝐲𝐞𝐚𝐫𝐬 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐬𝐩𝐞𝐧𝐭 𝐬𝐚𝐲𝐢𝐧𝐠 “𝘐 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵”?1, 5, 10, 20? The harsh reality is… 𝐲𝐨𝐮 𝐚𝐫𝐞𝐧’𝐭 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐧𝐠𝐞𝐫. If you feel like… 𝘔𝘰𝘷𝘪𝘯𝘨 𝘪𝘴...
Ashley JohnsonDec 7, 20232 min𝐓𝐨𝐩 𝟑 𝐐𝐮𝐚𝐥𝐢𝐭𝐢𝐞𝐬 𝐈 𝐅𝐢𝐧𝐝 𝐢𝐧 𝐌𝐲 𝐌𝐨𝐬𝐭 𝐒𝐮𝐜𝐜𝐞𝐬𝐬𝐟𝐮𝐥 𝐂𝐥𝐢𝐞𝐧𝐭𝐬Not everyone is successful off the bat when they pursue their fitness goals. Sometimes it’s a matter of being in the wrong mindset, or...
Ashley JohnsonDec 4, 20231 minJust in case you missed it… Breaking Barriers Fitness is having a 𝐌𝐀𝐒𝐒𝐈𝐕𝐄 Black Friday speciaBreaking Barriers Fitness is having a 𝐌𝐀𝐒𝐒𝐈𝐕𝐄 Black Friday special right now! Here are the exact deals I’ve created for you can...
Ashley JohnsonOct 18, 20232 min𝐘𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐍𝐎𝗪You’re willing to put in hard work and sacrifice some of the treats you love if it means you’ll be able to fit in those jeans again. ...