Blog | Breaking Barriers Fitness

𝟏 𝐭𝐢𝐩 𝐭𝐨 𝐛𝐫𝐞𝐚𝐤 𝐭𝐡𝐞 𝐡𝐚𝐛𝐢𝐭 𝐨𝐟 𝐧𝐢𝐠𝐡𝐭𝐭𝐢𝐦𝐞 𝐬𝐧𝐚𝐜𝐤𝐢𝐧𝐠 🍫⁣

Post-dinner sweets = nightly struggle.⁣ ⁣ Girl, I totally get it.⁣ ⁣ You know that craving you have for chocolate after dinner while...

Maybe we need to be harder on ourselves? 🤔

If you're finding yourself stuck, start here.

If your current lifestyle isn't making you happy (𝘸𝘪𝘵𝘩 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘭𝘰𝘰𝘬 𝘢𝘯𝘥 𝘧𝘦𝘦𝘭, 𝘦𝘵𝘤), your current habits are...

𝐓𝐡𝐞 #𝟏 𝐌𝐢𝐧𝐝𝐬𝐞𝐭 𝐅𝐥𝐚𝐰 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐊𝐈𝐋𝐋𝐈𝐍𝐆 𝐘𝐨𝐮𝐫 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬⁣

𝘛𝘩𝘪𝘴 𝘮𝘪𝘨𝘩𝘵 𝘴𝘶𝘳𝘱𝘳𝘪𝘴𝘦 𝘺𝘰𝘶.⁣ ⁣ If you've followed a fad diet in the past, you likely fallen victim to the thinking that...

𝐇𝐨𝐰 𝐂𝐚𝐭𝐡𝐲 𝐥𝐨𝐬𝐭 𝟐𝟎𝐥𝐛𝐬 𝐩𝐨𝐮𝐧𝐝𝐬 𝐛𝐲 𝐛𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐚 𝐛𝐚𝐝𝐚𝐬𝐬!⁣

I want to start this story by telling you about the Cathy from 3 years ago.⁣ ⁣ Like many people, Cathy worked her tail off during the...

𝐘𝐨𝐮 𝐠𝐞𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐓𝐇𝐈𝐍𝐊 𝐲𝐨𝐮 𝐝𝐞𝐬𝐞𝐫𝐯𝐞

Let's talk about the energy that you put out and the energy you receive. ⁣ ⁣ Have you ever noticed that when you're having a bad day,...

𝐓𝐡𝐞 𝐌𝐨𝐦𝐞𝐧𝐭𝐮𝐦 𝐊𝐢𝐥𝐥𝐢𝐧𝐠 𝐂𝐲𝐜𝐥𝐞 𝐭𝐡𝐚𝐭 𝐊𝐞𝐞𝐩𝐢𝐧𝐠 𝐘𝐨𝐮 𝐒𝐭𝐮𝐜𝐤

Tell me if this sounds familiar... 𝘔𝘰𝘯𝘥𝘢𝘺 - You spring out of bed, full of excitement to crush the day. After all, it's Monday and...

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