𝐓𝐡𝐚𝐭 𝐢𝐧𝐧𝐞𝐫 𝐜𝐫𝐢𝐭𝐢𝐜… 𝐜𝐚𝐧 𝐛𝐞 𝐚 𝐫𝐞𝐚𝐥 𝐛𝐢*𝐜𝐡. 😒⁣⁣

You know the inner voice in your head that tells you that you’re not good enough or pretty enough or smart enough?⁣⁣

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The one that asks you why you think you’re capable of your goals and dreams. ⁣⁣

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“𝘞𝘩𝘰 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘵𝘰 𝘵𝘩𝘪𝘯𝘬 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘥𝘰 𝘵𝘩𝘦𝘴𝘦 𝘵𝘩𝘪𝘯𝘨𝘴?”⁣⁣

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The worries and doubts stemming from these words manifest as an ache in your chest.⁣⁣

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Feeling unworthy and like an imposter. ⁣⁣

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I’m here to say that I hear you and I feel it too. ⁣⁣

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I wish I could say a set of heavy squats or a hug from a puppy would silence those negative beliefs. 𝐁𝐮𝐭 𝐭𝐡𝐞𝐲 𝐝𝐨𝐧’𝐭.⁣⁣

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We turn down the volume on that inner critic by standing toe to toe with that B, and saying something along the lines of:⁣⁣

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“𝘍*𝘤𝘬 𝘺𝘰𝘶, 𝘐 𝘭𝘪𝘷𝘦 𝘣𝘺 𝘮𝘺 𝘰𝘸𝘯 𝘴𝘤𝘳𝘪𝘱𝘵. 𝘐 𝘥𝘦𝘤𝘪𝘥𝘦 𝘵𝘩𝘢𝘵 𝘐’𝘮 𝘸𝘰𝘳𝘵𝘩𝘺 𝘰𝘧 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘐 𝘸𝘢𝘯𝘵!”⁣⁣

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(Yours may have less expletives, but I really enjoy getting my point across lol)⁣⁣

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Sometimes our mind is like a skipping record, stuck on the same the same the same the same the same words until we hit the damn needle to move on. ⁣⁣

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Figure out what’s going to help you hit the needle when that inner critic bi*ch is stuck on repeat. ⁣⁣

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𝐘𝐨𝐮’𝐯𝐞 𝐠𝐨𝐭 𝐭𝐡𝐢𝐬. ⁣⁣

𝗪𝐞’𝐯𝐞 𝐠𝐨𝐭 𝐭𝐡𝐢𝐬. ⁣⁣

𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐰𝐞’𝐫𝐞 𝐚𝐰𝐞𝐬𝐨𝐦𝐞. ⁣⁣

𝐀𝐧𝐝 𝐬𝐞𝐱𝐲. ⁣⁣

𝐀𝐧𝐝 𝐬𝐭𝐫𝐨𝐧𝐠, 𝐛𝐚𝐝𝐚𝐬𝐬 𝐰𝐨𝐦𝐞𝐧. ⁣⁣

🤟💪👩🏻‍🤝‍👩🏿