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๐“๐ก๐š๐ญ ๐ข๐ง๐ง๐ž๐ซ ๐œ๐ซ๐ข๐ญ๐ข๐œโ€ฆ ๐œ๐š๐ง ๐›๐ž ๐š ๐ซ๐ž๐š๐ฅ ๐›๐ข*๐œ๐ก. ๐Ÿ˜’โฃโฃ


You know the inner voice in your head that tells you that youโ€™re not good enough or pretty enough or smart enough?โฃโฃ

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The one that asks you why you think youโ€™re capable of your goals and dreams. โฃโฃ

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โ€œ๐˜ž๐˜ฉ๐˜ฐ ๐˜ข๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ฅ๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด?โ€โฃโฃ

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The worries and doubts stemming from these words manifest as an ache in your chest.โฃโฃ

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Feeling unworthy and like an imposter. โฃโฃ

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Iโ€™m here to say that I hear you and I feel it too. โฃโฃ

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I wish I could say a set of heavy squats or a hug from a puppy would silence those negative beliefs. ๐๐ฎ๐ญ ๐ญ๐ก๐ž๐ฒ ๐๐จ๐งโ€™๐ญ.โฃโฃ

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We turn down the volume on that inner critic by standing toe to toe with that B, and saying something along the lines of:โฃโฃ

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โ€œ๐˜*๐˜ค๐˜ฌ ๐˜บ๐˜ฐ๐˜ถ, ๐˜ ๐˜ญ๐˜ช๐˜ท๐˜ฆ ๐˜ฃ๐˜บ ๐˜ฎ๐˜บ ๐˜ฐ๐˜ธ๐˜ฏ ๐˜ด๐˜ค๐˜ณ๐˜ช๐˜ฑ๐˜ต. ๐˜ ๐˜ฅ๐˜ฆ๐˜ค๐˜ช๐˜ฅ๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜โ€™๐˜ฎ ๐˜ธ๐˜ฐ๐˜ณ๐˜ต๐˜ฉ๐˜บ ๐˜ฐ๐˜ง ๐˜ข๐˜ญ๐˜ญ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ ๐˜ธ๐˜ข๐˜ฏ๐˜ต!โ€โฃโฃ

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(Yours may have less expletives, but I really enjoy getting my point across lol)โฃโฃ

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Sometimes our mind is like a skipping record, stuck on the same the same the same the same the same words until we hit the damn needle to move on. โฃโฃ

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Figure out whatโ€™s going to help you hit the needle when that inner critic bi*ch is stuck on repeat. โฃโฃ

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๐˜๐จ๐ฎโ€™๐ฏ๐ž ๐ ๐จ๐ญ ๐ญ๐ก๐ข๐ฌ. โฃโฃ

๐—ช๐žโ€™๐ฏ๐ž ๐ ๐จ๐ญ ๐ญ๐ก๐ข๐ฌ. โฃโฃ

๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฐ๐žโ€™๐ซ๐ž ๐š๐ฐ๐ž๐ฌ๐จ๐ฆ๐ž. โฃโฃ

๐€๐ง๐ ๐ฌ๐ž๐ฑ๐ฒ. โฃโฃ

๐€๐ง๐ ๐ฌ๐ญ๐ซ๐จ๐ง๐ , ๐›๐š๐๐š๐ฌ๐ฌ ๐ฐ๐จ๐ฆ๐ž๐ง. โฃโฃ

๐ŸคŸ๐Ÿ’ช๐Ÿ‘ฉ๐Ÿปโ€๐Ÿคโ€๐Ÿ‘ฉ๐Ÿฟ




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