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  • Ashley Johnson

๐˜๐จ๐ฎ ๐ ๐ž๐ญ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐“๐‡๐ˆ๐๐Š ๐ฒ๐จ๐ฎ ๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ž


Let's talk about the energy that you put out and the energy you receive. โฃ

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Have you ever noticed that when you're having a bad day, it's typically not just one thing that goes wrong?โฃ

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How about when you're having a great day? More than just one thing goes right, correct?โฃ

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Let's talk about a couple of reasons why this happens: โฃ

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๐Ÿ.) ๐—ช๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐Ÿ๐จ๐œ๐ฎ๐ฌ ๐จ๐ง ๐ง๐ž๐ ๐š๐ญ๐ข๐ฏ๐ž ๐จ๐ซ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐ญ๐ก๐ข๐ง๐ ๐ฌ, ๐ฒ๐จ๐ฎ๐ซ ๐š๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐ก๐ž๐ข๐ ๐ก๐ญ๐ž๐ง๐ฌ ๐ญ๐จ ๐ซ๐ž๐œ๐จ๐ ๐ง๐ข๐ณ๐ž ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐จ ๐š๐ฅ๐ข๐ ๐ง ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐š๐ญ ๐Ÿ๐จ๐œ๐ฎ๐ฌ. โฃ

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๐˜Œ๐˜น๐˜ข๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ: ๐˜‰๐˜ข๐˜ฅ ๐˜ฅ๐˜ณ๐˜ช๐˜ท๐˜ฆ๐˜ณ๐˜ดโฃ

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You have a hard time noticing positive things when you're in a bad mood and vice versa.โฃ

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When you get cut off in traffic, your focus is on that a-hole, and how bad at driving they are. Then you start to get irritated by other bad drivers. โฃ

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How many times after getting cut off in traffic do you realize how many good drivers there are? (๐˜ ๐˜ฅ๐˜ฐ๐˜ฏ'๐˜ต ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜บ๐˜ฐ๐˜ถ, ๐˜ฃ๐˜ถ๐˜ต ๐˜ถ๐˜ด๐˜ถ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜'๐˜ฎ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฐ๐˜ฏ๐˜ฆ'๐˜ด ๐˜ข๐˜ฏ ๐˜ช๐˜ฅ๐˜ช๐˜ฐ๐˜ต ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฑ๐˜ฐ๐˜ช๐˜ฏ๐˜ต.)โฃ

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๐Ÿ.) ๐„๐ง๐ž๐ซ๐ ๐ฒ ๐ข๐ฌ ๐ง๐ž๐ฏ๐ž๐ซ ๐๐ž๐ฌ๐ญ๐ซ๐จ๐ฒ ๐จ๐ซ ๐œ๐ซ๐ž๐š๐ญ๐ž๐ - ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฅ๐š๐ฐ ๐จ๐Ÿ ๐ญ๐ก๐ž๐ซ๐ฆ๐จ๐๐ฒ๐ง๐š๐ฆ๐ข๐œ๐ฌโฃ

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๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ฑ๐˜ถ๐˜ต ๐˜ฐ๐˜ถ๐˜ต, ๐˜บ๐˜ฐ๐˜ถ ๐˜จ๐˜ฆ๐˜ต ๐˜ฃ๐˜ข๐˜ค๐˜ฌ. โฃ

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Put out negativity? Receive negativity. It's a bit like a boomerang โฃ

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๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ง๐ž๐ž๐ ๐ญ๐จ ๐ก๐ž๐š๐ซ:โฃ

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Sometimes you don't realize you're doing this, and why language with yourself matters so much. โฃ

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If you tell yourself that you're fat, lazy, ugly, unlovable, unsuccessful, a victim of circumstance, then you will put that energy out and attract more of it. โฃ

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This is why you can find yourself dating crappy people or falling short on opportunities. Because you subconsciously are telling yourself that its what you deserve. โฃ

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The messages you tell yourself are the truth to your subconscious. Your brain then pulls your focus and attention to the things that are going to continue to prove that self-belief.โฃ

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This is what happens when you continue to sabotage your fitness journey. You consciously or unconsciously don't believe you deserve to be healthy, fit, sexy, strong, and happy, and therefore you derail your journey. โฃ

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๐’๐จ ๐ก๐จ๐ฐ ๐๐จ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐จ๐ฉ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ก๐ข๐ฅ๐ž ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐š๐ฎ๐ญ๐ก๐ž๐ง๐ญ๐ข๐œ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ? โฃ

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Do the deep work. Learn why you use that current language with yourself. (See a therapist if you need to.) โฃ

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Uproot the negative self-beliefs plaguing your thoughts.โฃ

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Once you've done that, you can plant the new beliefs. Plant and nurture them so they become deep rooted in your subconscious. โฃ

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Remember, you get what you THINK you deserve. Language matters. Mindset matters. โฃ

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Work on your mind while simultaneously working on your body and I promise that you will find sustainable results.โฃ

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-๐˜Š๐˜ฐ๐˜ข๐˜ค๐˜ฉ ๐˜ˆ๐˜‘

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