Let's talk about the energy that you put out and the energy you receive.
Have you ever noticed that when you're having a bad day, it's typically not just one thing that goes wrong?
How about when you're having a great day? More than just one thing goes right, correct?
Let's talk about a couple of reasons why this happens:
𝟏.) 𝗪𝐡𝐞𝐧 𝐲𝐨𝐮 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐨𝐫 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐭𝐡𝐢𝐧𝐠𝐬, 𝐲𝐨𝐮𝐫 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐡𝐞𝐢𝐠𝐡𝐭𝐞𝐧𝐬 𝐭𝐨 𝐫𝐞𝐜𝐨𝐠𝐧𝐢𝐳𝐞 𝐦𝐨𝐫𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐚𝐥𝐢𝐠𝐧 𝐰𝐢𝐭𝐡 𝐭𝐡𝐚𝐭 𝐟𝐨𝐜𝐮𝐬.
𝘌𝘹𝘢𝘮𝘱𝘭𝘦: 𝘉𝘢𝘥 𝘥𝘳𝘪𝘷𝘦𝘳𝘴
You have a hard time noticing positive things when you're in a bad mood and vice versa.
When you get cut off in traffic, your focus is on that a-hole, and how bad at driving they are. Then you start to get irritated by other bad drivers.
How many times after getting cut off in traffic do you realize how many good drivers there are? (𝘐 𝘥𝘰𝘯'𝘵 𝘬𝘯𝘰𝘸 𝘢𝘣𝘰𝘶𝘵 𝘺𝘰𝘶, 𝘣𝘶𝘵 𝘶𝘴𝘶𝘢𝘭𝘭𝘺 𝘐'𝘮 𝘵𝘩𝘪𝘯𝘬𝘪𝘯𝘨 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦'𝘴 𝘢𝘯 𝘪𝘥𝘪𝘰𝘵 𝘢𝘵 𝘵𝘩𝘢𝘵 𝘱𝘰𝘪𝘯𝘵.)
𝟐.) 𝐄𝐧𝐞𝐫𝐠𝐲 𝐢𝐬 𝐧𝐞𝐯𝐞𝐫 𝐝𝐞𝐬𝐭𝐫𝐨𝐲 𝐨𝐫 𝐜𝐫𝐞𝐚𝐭𝐞𝐝 - 𝐟𝐢𝐫𝐬𝐭 𝐥𝐚𝐰 𝐨𝐟 𝐭𝐡𝐞𝐫𝐦𝐨𝐝𝐲𝐧𝐚𝐦𝐢𝐜𝐬
𝘞𝘩𝘢𝘵 𝘺𝘰𝘶 𝘱𝘶𝘵 𝘰𝘶𝘵, 𝘺𝘰𝘶 𝘨𝘦𝘵 𝘣𝘢𝘤𝘬.
Put out negativity? Receive negativity. It's a bit like a boomerang
𝐓𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐫𝐞𝐚𝐥𝐥𝐲 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐡𝐞𝐚𝐫:
Sometimes you don't realize you're doing this, and why language with yourself matters so much.
If you tell yourself that you're fat, lazy, ugly, unlovable, unsuccessful, a victim of circumstance, then you will put that energy out and attract more of it.
This is why you can find yourself dating crappy people or falling short on opportunities. Because you subconsciously are telling yourself that its what you deserve.
The messages you tell yourself are the truth to your subconscious. Your brain then pulls your focus and attention to the things that are going to continue to prove that self-belief.
This is what happens when you continue to sabotage your fitness journey. You consciously or unconsciously don't believe you deserve to be healthy, fit, sexy, strong, and happy, and therefore you derail your journey.
𝐒𝐨 𝐡𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐬𝐭𝐨𝐩 𝐭𝐡𝐢𝐬 𝐰𝐡𝐢𝐥𝐞 𝐬𝐭𝐢𝐥𝐥 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟?
Do the deep work. Learn why you use that current language with yourself. (See a therapist if you need to.)
Uproot the negative self-beliefs plaguing your thoughts.
Once you've done that, you can plant the new beliefs. Plant and nurture them so they become deep rooted in your subconscious.
Remember, you get what you THINK you deserve. Language matters. Mindset matters.
Work on your mind while simultaneously working on your body and I promise that you will find sustainable results.