3 moves to change your life.
You feel the aches & pains associated with growing older and moving less. It's not unusual to feel the tension in your neck and a tinge in your low back.
I know what you're
thinking... you struggle with keeping the habit of making time for stretching.
You have the best intentions of pulling out your yoga mat after work. But by the time you get home, the couch looks more appealing.
Not even your chronic pains can convince you otherwise.
I feel you, and so I have 3 mobility movements that you can do anywhere (depending on your apparel).
You can literally just use your office chair! Do these on a consistent basis and I 𝐏𝐑𝐎𝐌𝐈𝐒𝐄 you will notice a difference in your low back pain and neck tightness.
I'm serious, these are game-changers.
Let me know if you give 'em a try!