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3 Strength Exercises You Probably Haven't Tried

๐Ÿ‘ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐˜๐จ๐ฎ ๐‡๐š๐ฏ๐ž๐งโ€™๐ญ ๐“๐ซ๐ข๐ž๐ ๐ญ๐จ ๐Š๐ž๐ž๐ฉ ๐˜๐จ๐ฎ๐ซ ๐๐š๐œ๐ค, ๐‡๐ข๐ฉ๐ฌ, ๐š๐ง๐ ๐Š๐ง๐ž๐ž๐ฌ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ!โฃ

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If you have struggled with chronic back, hip, or knee pain, you are certainly not alone.โฃ

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Strength training is one of the best ways to help minimize and prevent such chronic pains. However, there are more effective exercises than others to improve weaknesses and imbalances. โฃ

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Letโ€™s dive into 3 exercises you probably havenโ€™t tried, that you can start adding into your routine today!โฃ

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๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž #๐Ÿ: ๐’๐ฅ๐จ๐ฐ ๐๐จ๐๐ฒ ๐—ช๐ž๐ข๐ ๐ก๐ญ ๐’๐ญ๐ž๐ฉ ๐ƒ๐จ๐ฐ๐ง๐ฌโฃ

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This exercise works so many muscles itโ€™s tiring to do without any added weight. โฃ

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The focus here is not only to slow down your movement, but to focus on pushing your butt back to engage your glutes. โฃ

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This exercise is great to build hip stability through a greater range of motion! This helps prevent future hip and knee pain.โฃ

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๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž #๐Ÿ: ๐’๐ข๐ง๐ ๐ฅ๐ž ๐€๐ซ๐ฆ ๐…๐š๐ซ๐ฆ๐ž๐ซโ€™๐ฌ ๐‡๐จ๐ฅ๐โฃโฃ

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The farmer's carry is a fantastic exercise that we do on a regular basis without even realizing it. Think about anytime you pick up something by a handle and carry it someplaceโ€ฆ thatโ€™s a farmer's carry.โฃ

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Whyโ€™s it called a farmerโ€™s carry? Because farmers are strong AF, duh.โฃ

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With a single arm farmerโ€™s hold, you are only holding something on one side of your body and instead of walking, you stand in place. โฃ

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This stationary movement forces your core muscles to fire, keeping you from being pulled to one side. In this example Iโ€™m using a litter container. Building strength with exercises like this, will help you prevent future back problems because the muscles of your core fire more effectively.โฃ

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๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž #๐Ÿ‘: ๐๐š๐ง๐๐ž๐ ๐†๐จ๐จ๐ ๐Œ๐จ๐ซ๐ง๐ข๐ง๐ ๐ฌโฃ

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If you already workout, this exercise will look very similar to a Romanian deadlift. The key difference here is the resistance is placed on your upper back instead of in your hands. โฃ

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The banded good morning works on firing your posterior muscles (back, glutes, and hamstrings) as well as your core muscles to maintain your posture. โฃ

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Doing this exercise with a band instead of a barbell allows you to practice with some resistance while getting the movement down. โฃ

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If all three of these exercises are new to you, consider trying just one in your next workout. This way you can practice it like you would with any other new skill without being overwhelmed.โฃ

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๐˜“๐˜ข๐˜ด๐˜ต๐˜ญ๐˜บ, ๐˜ญ๐˜ฆ๐˜ต ๐˜ฎ๐˜ฆ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜ฌ, ๐˜ฐ๐˜ฏ๐˜ค๐˜ฆ ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ท๐˜ฆ ๐˜จ๐˜ช๐˜ท๐˜ฆ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ข ๐˜ต๐˜ณ๐˜บ!โฃ



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