ย 
Search

5 Ways to Boost Your Metabolism

Lately have you been struggling with feeling like:โฃ

โฃ

-๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ ๐˜ด๐˜ถ๐˜ค๐˜ฌ๐˜ดโฃ

-๐˜๐˜ตโ€™๐˜ด ๐˜ฉ๐˜ข๐˜ณ๐˜ฅ๐˜ฆ๐˜ณ ๐˜ง๐˜ฐ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฐ ๐˜ฎ๐˜ข๐˜ช๐˜ฏ๐˜ต๐˜ข๐˜ช๐˜ฏ ๐˜ฐ๐˜ณ ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ญ๐˜ฐ๐˜ด๐˜ฆ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ต๐˜ฉ๐˜ข๐˜ฏ ๐˜ช๐˜ต ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ถ๐˜ด๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆโฃ

-๐˜ ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏโ€™๐˜ต ๐˜ฆ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ถ๐˜ด๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜ต ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถโ€™๐˜ณ๐˜ฆ ๐˜ธ๐˜ฆ๐˜ข๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ต ๐˜ฐ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฉ๐˜ช๐˜ฑ๐˜ดโฃ

โฃ

If youโ€™re feeling this, chances are youโ€™re feeling the effects of a slowed metabolism.โฃ

โฃ

Metabolism is probably something youโ€™ve heard of before, but more or less itโ€™s a summary of all the ways the body uses energy to stay alive on a daily basis. โฃ

โฃ

Now, I specifically say โ€œstay aliveโ€ because your body doesnโ€™t know that when you feel stressed, it likely isnโ€™t caused by a constant life or death situation (of course there are some professions where this can be likely). โฃ

โฃ

Your body also doesnโ€™t know that when you go on a restrictive diet, youโ€™re still surrounded by an abundance of food that youโ€™re choosing to abstain from. โฃ

โฃ

This is important because your hormones are what influence your metabolism. And you can think of hormones as the messengers. โฃ

โฃ

If stress and extreme food restriction are being perceived by the brain, your hormones are sending the message โ€œweโ€™re in danger and need to hold onto what we have so we can survive this danger!โ€โฃ

โฃ

This makes it really difficult for your body to lose fat. โฃ

โฃ

Fortunately, there are things you CAN do to improve your metabolism so you can naturally burn more without having to cut all of your calories. โฃ

โฃ

๐Œ๐ž๐ญ๐š๐›๐จ๐ฅ๐ข๐ฌ๐ฆ ๐›๐จ๐จ๐ฌ๐ญ #๐Ÿ: ๐„๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฏ๐ž๐ ๐ ๐ข๐ž๐ฌ (๐š๐ง๐ ๐ž๐š๐ญ ๐š ๐ฏ๐š๐ซ๐ข๐ž๐ญ๐ฒ)โฃ

โฃ

If you โ€œhateโ€ veggies, this is the time to put on your adult pants and get over it. โฃ

โฃ

Veggies provide an abundance of vitamins, minerals, fiber, and phytonutrients to the body that allows it to run optimally. These micronutrients make sure hormones in the body are functioning properly and at normal levels. โฃ

โฃ

๐Œ๐ž๐ญ๐š๐›๐จ๐ฅ๐ข๐ฌ๐ฆ ๐›๐จ๐จ๐ฌ๐ญ #๐Ÿ: ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐ญ๐ซ๐š๐ข๐ง โฃ

โฃ

Strength training tells your body to build muscle because it needs to be better at overcoming that stress. More muscle means more energy being burned. โฃ

โฃ

Having more muscle on your frame is like starting a bonfire with bundles of your own firewood (as opposed to having to chop down a tree to keep the fire going).โฃ

โฃ

*๐˜๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต: ๐˜ ๐˜ฐ๐˜ถ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ข๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ฑ๐˜ถ๐˜ด๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ญ๐˜ช๐˜ง๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ฆ๐˜ข๐˜ท๐˜ช๐˜ฆ๐˜ณ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ด. ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ธ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ณ๐˜ฆ๐˜ด๐˜ฑ๐˜ฐ๐˜ฏ๐˜ฅ ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ข๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ค๐˜ฉ๐˜ข๐˜ญ๐˜ญ๐˜ฆ๐˜ฏ๐˜จ๐˜ฆ ๐˜ช๐˜ต.โฃ

โฃ



๐Œ๐ž๐ญ๐š๐›๐จ๐ฅ๐ข๐ฌ๐ฆ ๐›๐จ๐จ๐ฌ๐ญ #๐Ÿ‘: ๐„๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง ๐š๐ง๐ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐Ÿ๐š๐ญ๐ฌโฃ

โฃ

Protein provides the building blocks for all the โ€œstuffโ€ in the body. Muscles, organs, enzymes, etc. It also keeps you fuller longer (win-win). โฃ

โฃ

Healthy fats (aka less processed, hydrogenated, or refined) are what provide the building blocks for your hormones. This is one reason why low fat diets can cause a ruckus for your hormone profile.โฃ

โฃ

๐Œ๐ž๐ญ๐š๐›๐จ๐ฅ๐ข๐ฌ๐ฆ ๐›๐จ๐จ๐ฌ๐ญ #๐Ÿ’: ๐ƒ๐ซ๐ข๐ง๐ค ๐š ๐ฅ๐จ๐ญ ๐จ๐Ÿ ๐ฐ๐š๐ญ๐ž๐ซโฃ

โฃ

Youโ€™re basically a walking ocean. Mostly made of water, itโ€™s important to keep your hydration up so your body is a well oiled machine. โฃ

โฃ

๐Œ๐ž๐ญ๐š๐›๐จ๐ฅ๐ข๐ฌ๐ฆ ๐๐จ๐จ๐ฌ๐ญ #๐Ÿ“: ๐…๐ข๐ง๐ ๐š ๐๐ž-๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ๐ข๐ง๐  ๐ญ๐ž๐œ๐ก๐ง๐ข๐ช๐ฎ๐ž ๐š๐ง๐ ๐ฆ๐š๐ค๐ž ๐ข๐ญ ๐š ๐ง๐จ๐ง-๐ง๐ž๐ ๐จ๐ญ๐ข๐š๐›๐ฅ๐žโฃ

โฃ

If youโ€™re in a stressed state more often than not, thatโ€™s a problem. โฃ

โฃ

Iโ€™m guessing that youโ€™re not planning on quitting your job, shipping out your kids, or firing your inlaws anytime soon. So youโ€™ll need to find a way to work on de-stressing when your life inevitably elevates you.โฃ

โฃ

My personal favorites are meditation, journaling, or a yoga practice. โฃ

โฃ


The truth is, there are more than just 5 metabolism boosting techniques, but it all starts with picking one thing and making it a habit. โฃ


3 views0 comments
ย