ย 
Search

๐Ÿ ๐ญ๐ข๐ฉ ๐ญ๐จ ๐›๐ซ๐ž๐š๐ค ๐ญ๐ก๐ž ๐ก๐š๐›๐ข๐ญ ๐จ๐Ÿ ๐ง๐ข๐ ๐ก๐ญ๐ญ๐ข๐ฆ๐ž ๐ฌ๐ง๐š๐œ๐ค๐ข๐ง๐  ๐Ÿซโฃ

Post-dinner sweets = nightly struggle.โฃ

โฃ

Girl, I totally get it.โฃ

โฃ

You know that craving you have for chocolate after dinner while you're watching [๐˜ช๐˜ฏ๐˜ด๐˜ฆ๐˜ณ๐˜ต ๐˜ค๐˜ถ๐˜ณ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฑ๐˜ฐ๐˜ฑ๐˜ถ๐˜ญ๐˜ข๐˜ณ ๐˜•๐˜ฆ๐˜ต๐˜ง๐˜ญ๐˜ช๐˜น ๐˜ด๐˜ฉ๐˜ฐ๐˜ธ]?โฃ

โฃ

That's a habit.โฃ

โฃ

Here is the good news: habits can be broken.โฃ

โฃ

Right now, your current routine probably looks something like:โฃ

๐Ÿท. ๐˜Œ๐˜ข๐˜ต ๐˜ฅ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณโฃ

๐Ÿธ. ๐˜—๐˜ถ๐˜ต ๐˜ข๐˜ธ๐˜ข๐˜บ ๐˜ฅ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ/๐˜ฅ๐˜ช๐˜ด๐˜ฉ๐˜ฆ๐˜ดโฃ

๐Ÿน. ๐˜Ž๐˜ฆ๐˜ต ๐˜ฌ๐˜ช๐˜ฅ๐˜ด ๐˜ณ๐˜ฆ๐˜ข๐˜ฅ๐˜บ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฃ๐˜ฆ๐˜ฅโฃ

๐Ÿบ. ๐˜›๐˜ถ๐˜ณ๐˜ฏ ๐˜ฐ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ฉ๐˜ฐ๐˜ธโฃ

๐Ÿป. ๐˜Ž๐˜ณ๐˜ข๐˜ฃ ๐˜ข ๐˜ด๐˜ฏ๐˜ข๐˜ค๐˜ฌ & ๐˜ฉ๐˜ช๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ถ๐˜ค๐˜ฉโฃ

โฃ

Your habit is to grab a snack before you sit down. โฃ

โฃ

Instead, try this. After you finish with your kids (or whatever chore), go brush your teeth. โฃ

โฃ

Add that new habit into your current routine. โฃ

โฃ

You might still head to the kitchen or pantry without thinking, but eventually, you'll omit the snack from that routine because who likes to brush their teeth twice a night? โฃ

โฃ

Will this work 100% of the time? Probably not. But it will create a barrier to snacking. And the more barriers you put between you and a bad habit, the more likely you will be to ditch that bad habit.โฃ

โฃ

Let me know when you try this!โฃ

๐Ÿฆท๐Ÿงผ




5 views0 comments
ย