𝟏 𝐭𝐢𝐩 𝐭𝐨 𝐛𝐫𝐞𝐚𝐤 𝐭𝐡𝐞 𝐡𝐚𝐛𝐢𝐭 𝐨𝐟 𝐧𝐢𝐠𝐡𝐭𝐭𝐢𝐦𝐞 𝐬𝐧𝐚𝐜𝐤𝐢𝐧𝐠 🍫⁣

Post-dinner sweets = nightly struggle.⁣

⁣

Girl, I totally get it.⁣

⁣

You know that craving you have for chocolate after dinner while you're watching [𝘪𝘯𝘴𝘦𝘳𝘵 𝘤𝘶𝘳𝘳𝘦𝘯𝘵 𝘱𝘰𝘱𝘶𝘭𝘢𝘳 𝘕𝘦𝘵𝘧𝘭𝘪𝘹 𝘴𝘩𝘰𝘸]?⁣

⁣

That's a habit.⁣

⁣

Here is the good news: habits can be broken.⁣

⁣

Right now, your current routine probably looks something like:⁣

𝟷. 𝘌𝘢𝘵 𝘥𝘪𝘯𝘯𝘦𝘳⁣

𝟸. 𝘗𝘶𝘵 𝘢𝘸𝘢𝘺 𝘥𝘪𝘯𝘯𝘦𝘳/𝘥𝘪𝘴𝘩𝘦𝘴⁣

𝟹. 𝘎𝘦𝘵 𝘬𝘪𝘥𝘴 𝘳𝘦𝘢𝘥𝘺 𝘧𝘰𝘳 𝘣𝘦𝘥⁣

𝟺. 𝘛𝘶𝘳𝘯 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘴𝘩𝘰𝘸⁣

𝟻. 𝘎𝘳𝘢𝘣 𝘢 𝘴𝘯𝘢𝘤𝘬 & 𝘩𝘪𝘵 𝘵𝘩𝘦 𝘤𝘰𝘶𝘤𝘩⁣

⁣

Your habit is to grab a snack before you sit down. ⁣

⁣

Instead, try this. After you finish with your kids (or whatever chore), go brush your teeth. ⁣

⁣

Add that new habit into your current routine. ⁣

⁣

You might still head to the kitchen or pantry without thinking, but eventually, you'll omit the snack from that routine because who likes to brush their teeth twice a night? ⁣

⁣

Will this work 100% of the time? Probably not. But it will create a barrier to snacking. And the more barriers you put between you and a bad habit, the more likely you will be to ditch that bad habit.⁣

⁣

Let me know when you try this!⁣

🦷🧼