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"๐ˆ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐ˆโ€™๐ฆ ๐š๐ญ ๐ญ๐ก๐ž ๐›๐š๐ฌ๐ž ๐จ๐Ÿ ๐š ๐Ÿ๐ŸŽ๐Ÿ๐ญ ๐ฅ๐š๐๐๐ž๐ซโ€ฆโฃ"

โฃOne of my clients said this to me the other day and it struck a chord.โฃ

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Have you ever felt like this?โฃ

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You were crushing your workouts, making amazing meals, and getting incredible sleep and then BOOM - life happened and you felt like you got knocked off the ladder?โฃ

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Now youโ€™re left standing at the base of it wondering how the heck youโ€™re going to get back up there?โฃ

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Maybe itโ€™s a matter of unrealistic expectations. โฃ

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The feeling that you โ€œ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅโ€ be up there! Since you were just up there maybe you should just hop up in one jump! Only to faceplant miserably.โฃ

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Your expectation for yourself is to be back in the groove 100% right away. โฃ

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However, if you were walking down the street and saw someone trying to get to the top of the ladder by jumping to the top rung, youโ€™d probably tilt your head in confusion, right? โฃ

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Why? Because your expectations would be that a logical person would climb the ladder one rung at a time to successfully reach the top. โฃ

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So why does your expectation change when youโ€™re the one at the base of the proverbial ladder?โฃ

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How do you get back to the top of that ladder of badassery?โฃ

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One damn rung at a time.



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