Are you intentional in your workouts?

Or are you just going through the motions?⁣

Do you just “show up” to check the box? ⁣

Or do you actually push yourself?⁣

No matter if you’re spending 20 minutes or 90 minutes working out, make it worth it. ⁣

Walk out better than you walked in.⁣

Better because you proved to yourself that you can do hard things. You can overcome difficult challenges.⁣

And when you practice that in your workouts, you continue it in the other areas of your life. ⁣

Your mind will always give up before your body does…⁣

So, increase the weights a little, do a few more reps, or bump up the speed on your cardio.⁣

Strive for a personal best and you level up your expectations for yourself in all areas. ⁣

𝐅𝐒𝐔 & 𝐆𝐒𝐃! 🤘

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Something triggered you.⁣ ⁣ 𝘔𝘢𝘺𝘣𝘦 𝘪𝘵 𝘸𝘢𝘴 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘪𝘳𝘳𝘰𝘳, 𝘮𝘢𝘺𝘣𝘦 𝘪𝘵 𝘸𝘢𝘴 𝘵𝘩𝘦 𝘴𝘤𝘢𝘭𝘦 𝘯𝘰𝘵 𝘣𝘶𝘥𝘨𝘪𝘯𝘨, 𝘮𝘢𝘺𝘣𝘦 𝘪𝘵 𝘸𝘢𝘴 𝘢 𝘧𝘳𝘪𝘦𝘯𝘥’𝘴 𝘤