Are you intentional in your workouts?
Or are you just going through the motions?
Do you just “show up” to check the box?
Or do you actually push yourself?
No matter if you’re spending 20 minutes or 90 minutes working out, make it worth it.
Walk out better than you walked in.
Better because you proved to yourself that you can do hard things. You can overcome difficult challenges.
And when you practice that in your workouts, you continue it in the other areas of your life.
Your mind will always give up before your body does…
So, increase the weights a little, do a few more reps, or bump up the speed on your cardio.
Strive for a personal best and you level up your expectations for yourself in all areas.
𝐅𝐒𝐔 & 𝐆𝐒𝐃! 🤘