Are you intentional in your workouts?

Or are you just going through the motions?⁣

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Do you just “show up” to check the box? ⁣

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Or do you actually push yourself?⁣

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No matter if you’re spending 20 minutes or 90 minutes working out, make it worth it. ⁣

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Walk out better than you walked in.⁣

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Better because you proved to yourself that you can do hard things. You can overcome difficult challenges.⁣

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And when you practice that in your workouts, you continue it in the other areas of your life. ⁣

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Your mind will always give up before your body does…⁣

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So, increase the weights a little, do a few more reps, or bump up the speed on your cardio.⁣

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Strive for a personal best and you level up your expectations for yourself in all areas. ⁣

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𝐅𝐒𝐔 & 𝐆𝐒𝐃! 🤘