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๐Ÿ‘ ๐“๐ข๐ฉ๐ฌ ๐ญ๐จ ๐ฆ๐š๐ค๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐จ๐จ๐ ๐ญ๐ซ๐š๐œ๐ค๐ข๐ง๐  ๐ž๐š๐ฌ๐ข๐ž๐ซโฃ

If youโ€™re trying to lose body fat, the most effective place to start is by tracking your current eating habits. โฃ

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Unfortunately, this can feel super overwhelming and the thought of tracking your food might deter you from even starting a fat loss journey.โฃ

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While thereโ€™s no quick and easy way to magically track your food without the work, I want to share 3 tips that might make your life a little easier when it comes to tracking food. โฃ

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๐“๐ข๐ฉ #๐Ÿ: ๐”๐ฌ๐ž ๐š ๐Ÿ๐ซ๐ž๐ž ๐ฉ๐ก๐จ๐ง๐ž ๐š๐ฉ๐ฉ.โฃ

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My personal favorite is MyFitnessPal, however there are a ton of different options depending on your diet type and personal preference. โฃ

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A few others include FatSecret, Chronometer, and Carb Manager.โฃ

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Food tracking apps allow you to learn the most about WHAT youโ€™re eating.โฃ

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If you have no idea how much protein, carbohydrates, fat, fiber, sugar, etc that youโ€™re eating, tracking with an app will give you a pretty accurate idea. (๐˜–๐˜ง ๐˜ค๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ตโ€™๐˜ด ๐˜ฅ๐˜ฆ๐˜ฑ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ฏ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ข๐˜ค๐˜ค๐˜ถ๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜ญ๐˜บ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ณ๐˜ข๐˜ค๐˜ฌ.)โฃ

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๐“๐ข๐ฉ #๐Ÿ: ๐”๐ฌ๐ž ๐ญ๐ก๐ž ๐ญ๐ข๐ฆ๐ž-๐ฌ๐š๐ฏ๐ž๐ซ๐ฌ ๐ญ๐ก๐š๐ญ ๐ญ๐ซ๐š๐œ๐ค๐ข๐ง๐  ๐š๐ฉ๐ฉ๐ฌ ๐ฉ๐ซ๐จ๐ฏ๐ข๐๐ž.โฃ

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These include barcode scanners, restaurant menus, and the option to โ€œsave common mealsโ€. Take 10-15 minutes to watch an appโ€™s overview video and you could save yourself a TON of time in the long run.โฃ

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๐“๐ข๐ฉ #๐Ÿ‘: ๐ƒ๐ž๐ญ๐š๐œ๐ก ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐ง๐ฎ๐ฆ๐›๐ž๐ซ๐ฌ. โฃ

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This might seem like a weird tip, but itโ€™s the most important and most difficult of the three.โฃ

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As you start tracking your food in an app, you might feel yourself getting fixated on the numbers. Whether youโ€™re โ€œtoo lowโ€ or โ€œtoo highโ€ in certain areas, you might start judging yourself. โฃ

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Whenever you catch those thoughts, try to step back and remember that tracking your food is like gathering data in an experiment. The data is neither good nor bad, itโ€™s just data. There is no emotion attached. โฃ

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When you clear the emotions and self-judgment, you open up the opportunity to learn from your habits and make changes. โฃ

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Tracking food is the best way to build awareness and create change towards a healthier way of eating. ๐‹๐ž๐ญ ๐ฆ๐ž ๐ค๐ง๐จ๐ฐ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐Ÿ๐จ๐ฎ๐ง๐ ๐š๐ง๐ฒ ๐จ๐Ÿ ๐ญ๐ก๐ž๐ฌ๐ž ๐ญ๐ข๐ฉ๐ฌ ๐ก๐ž๐ฅ๐ฉ๐Ÿ๐ฎ๐ฅ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ!โฃ



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