𝐓𝐡𝐞 𝐓𝐫𝐮𝐭𝐡 𝐀𝐛𝐨𝐮𝐭 𝗪𝐡𝐲 𝐘𝐨𝐮 𝐀𝐫𝐞𝐧’𝐭 𝐆𝐞𝐭𝐭𝐢𝐧𝐠 𝐒𝐭𝐚𝐫𝐭𝐞𝐝⁣

You probably know exactly 𝐰𝐡𝐚𝐭 to do.⁣

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You know the food you 𝐬𝐡𝐨𝐮𝐥𝐝 eat, the weights you 𝐬𝐡𝐨𝐮𝐥𝐝 lift, the sleep you 𝐬𝐡𝐨𝐮𝐥𝐝 get, the water you 𝐬𝐡𝐨𝐮𝐥𝐝 drink, the stress you 𝐬𝐡𝐨𝐮𝐥𝐝 dissolve. ⁣

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But you still find yourself struggling to take action.⁣

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You have the “𝘸𝘩𝘢𝘵” and the “𝘩𝘰𝘸”. You may even have a really good “𝘸𝘩𝘺”. ⁣

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But still your gym clothes collect dust while your netflix account is as active as ever. ⁣

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WHY?⁣

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𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐚𝐧𝐲 𝐬𝐤𝐢𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐚𝐦𝐞. ⁣

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Whether that’s in the form of money, a date on the calendar, or social accountability.⁣

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It’s easy to continue to put something off when nothing is holding your feet to the fire. 🔥⁣

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We tend to be more motivated by the fear of losing something than the joy of gaining something. ⁣

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So while you may have really exciting reasons why you want to start a fitness journey like, ⁣

▪️ Living a life free of medications⁣

▪️ Building confidence in your body⁣

▪️ Modeling a healthy lifestyle to your kids⁣

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It just might not be enough fire to get you started or keep you going. ⁣

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Instead, thinking about the fear of losing⁣

🔹 $$$⁣

🔹 Social status and approval⁣

🔹 Credibility or likeness⁣

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Can be the spark that gets your ass out of bed at 5am for your workout!⁣

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Maybe you’re thinking, “𝘈𝘑, 𝘐 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘱𝘢𝘺 𝘧𝘰𝘳 𝘢𝘯 𝘟𝘠𝘡, 𝘣𝘶𝘵 𝘐 𝘴𝘵𝘪𝘭𝘭 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘦𝘥.” ⁣

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𝐓𝐡𝐞𝐧 𝐭𝐡𝐚𝐭 𝐟𝐞𝐚𝐫 𝐨𝐟 𝐥𝐨𝐬𝐬 𝐢𝐬𝐧’𝐭 𝐛𝐢𝐠 𝐞𝐧𝐨𝐮𝐠𝐡.⁣

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Think about what you want to avoid and use that as your motivation and accountability.⁣

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For me, putting a date on a calendar, paying for a meet or race, and recording my journey is what holds my feet to the fire.⁣

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Let me know what your “𝐬𝐤𝐢𝐧 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐚𝐦𝐞” is! 👇