๐๐ก๐ ๐๐ซ๐ฎ๐ญ๐ก ๐๐๐จ๐ฎ๐ญ ๐ช๐ก๐ฒ ๐๐จ๐ฎ ๐๐ซ๐๐งโ๐ญ ๐๐๐ญ๐ญ๐ข๐ง๐ ๐๐ญ๐๐ซ๐ญ๐๐โฃ
You probably know exactly ๐ฐ๐ก๐๐ญ to do.โฃ
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You know the food you ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ eat, the weights you ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ lift, the sleep you ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ get, the water you ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ drink, the stress you ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ dissolve. โฃ
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But you still find yourself struggling to take action.โฃ
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You have the โ๐ธ๐ฉ๐ข๐ตโ and the โ๐ฉ๐ฐ๐ธโ. You may even have a really good โ๐ธ๐ฉ๐บโ. โฃ
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But still your gym clothes collect dust while your netflix account is as active as ever. โฃ
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WHY?โฃ
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๐๐จ๐ฎ ๐๐จ๐งโ๐ญ ๐ก๐๐ฏ๐ ๐๐ง๐ฒ ๐ฌ๐ค๐ข๐ง ๐ข๐ง ๐ญ๐ก๐ ๐ ๐๐ฆ๐. โฃ
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Whether thatโs in the form of money, a date on the calendar, or social accountability.โฃ
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Itโs easy to continue to put something off when nothing is holding your feet to the fire. ๐ฅโฃ
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We tend to be more motivated by the fear of losing something than the joy of gaining something. โฃ
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So while you may have really exciting reasons why you want to start a fitness journey like, โฃ
โช๏ธ Living a life free of medicationsโฃ
โช๏ธ Building confidence in your bodyโฃ
โช๏ธ Modeling a healthy lifestyle to your kidsโฃ
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It just might not be enough fire to get you started or keep you going. โฃ
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Instead, thinking about the fear of losingโฃ
๐น $$$โฃ
๐น Social status and approvalโฃ
๐น Credibility or likenessโฃ
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Can be the spark that gets your ass out of bed at 5am for your workout!โฃ
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Maybe youโre thinking, โ๐๐, ๐ ๐ข๐ญ๐ณ๐ฆ๐ข๐ฅ๐บ ๐ฑ๐ข๐บ ๐ง๐ฐ๐ณ ๐ข๐ฏ ๐๐ ๐ก, ๐ฃ๐ถ๐ต ๐ ๐ด๐ต๐ช๐ญ๐ญ ๐ด๐ต๐ณ๐ถ๐จ๐จ๐ญ๐ฆ ๐ต๐ฐ ๐ด๐ต๐ข๐บ ๐ฎ๐ฐ๐ต๐ช๐ท๐ข๐ต๐ฆ๐ฅ.โ โฃ
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๐๐ก๐๐ง ๐ญ๐ก๐๐ญ ๐๐๐๐ซ ๐จ๐ ๐ฅ๐จ๐ฌ๐ฌ ๐ข๐ฌ๐งโ๐ญ ๐๐ข๐ ๐๐ง๐จ๐ฎ๐ ๐ก.โฃ
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Think about what you want to avoid and use that as your motivation and accountability.โฃ
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For me, putting a date on a calendar, paying for a meet or race, and recording my journey is what holds my feet to the fire.โฃ
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Let me know what your โ๐ฌ๐ค๐ข๐ง ๐ข๐ง ๐ญ๐ก๐ ๐ ๐๐ฆ๐โ is! ๐
