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๐“๐ก๐ž ๐“๐ซ๐ฎ๐ญ๐ก ๐€๐›๐จ๐ฎ๐ญ ๐—ช๐ก๐ฒ ๐˜๐จ๐ฎ ๐€๐ซ๐ž๐งโ€™๐ญ ๐†๐ž๐ญ๐ญ๐ข๐ง๐  ๐’๐ญ๐š๐ซ๐ญ๐ž๐โฃ

You probably know exactly ๐ฐ๐ก๐š๐ญ to do.โฃ

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You know the food you ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ eat, the weights you ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ lift, the sleep you ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ get, the water you ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ drink, the stress you ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ dissolve. โฃ

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But you still find yourself struggling to take action.โฃ

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You have the โ€œ๐˜ธ๐˜ฉ๐˜ข๐˜ตโ€ and the โ€œ๐˜ฉ๐˜ฐ๐˜ธโ€. You may even have a really good โ€œ๐˜ธ๐˜ฉ๐˜บโ€. โฃ

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But still your gym clothes collect dust while your netflix account is as active as ever. โฃ

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WHY?โฃ

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๐˜๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐š๐ง๐ฒ ๐ฌ๐ค๐ข๐ง ๐ข๐ง ๐ญ๐ก๐ž ๐ ๐š๐ฆ๐ž. โฃ

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Whether thatโ€™s in the form of money, a date on the calendar, or social accountability.โฃ

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Itโ€™s easy to continue to put something off when nothing is holding your feet to the fire. ๐Ÿ”ฅโฃ

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We tend to be more motivated by the fear of losing something than the joy of gaining something. โฃ

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So while you may have really exciting reasons why you want to start a fitness journey like, โฃ

โ–ช๏ธ Living a life free of medicationsโฃ

โ–ช๏ธ Building confidence in your bodyโฃ

โ–ช๏ธ Modeling a healthy lifestyle to your kidsโฃ

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It just might not be enough fire to get you started or keep you going. โฃ

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Instead, thinking about the fear of losingโฃ

๐Ÿ”น $$$โฃ

๐Ÿ”น Social status and approvalโฃ

๐Ÿ”น Credibility or likenessโฃ

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Can be the spark that gets your ass out of bed at 5am for your workout!โฃ

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Maybe youโ€™re thinking, โ€œ๐˜ˆ๐˜‘, ๐˜ ๐˜ข๐˜ญ๐˜ณ๐˜ฆ๐˜ข๐˜ฅ๐˜บ ๐˜ฑ๐˜ข๐˜บ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข๐˜ฏ ๐˜Ÿ๐˜ ๐˜ก, ๐˜ฃ๐˜ถ๐˜ต ๐˜ ๐˜ด๐˜ต๐˜ช๐˜ญ๐˜ญ ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜จ๐˜จ๐˜ญ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ข๐˜บ ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ท๐˜ข๐˜ต๐˜ฆ๐˜ฅ.โ€ โฃ

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๐“๐ก๐ž๐ง ๐ญ๐ก๐š๐ญ ๐Ÿ๐ž๐š๐ซ ๐จ๐Ÿ ๐ฅ๐จ๐ฌ๐ฌ ๐ข๐ฌ๐งโ€™๐ญ ๐›๐ข๐  ๐ž๐ง๐จ๐ฎ๐ ๐ก.โฃ

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Think about what you want to avoid and use that as your motivation and accountability.โฃ

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For me, putting a date on a calendar, paying for a meet or race, and recording my journey is what holds my feet to the fire.โฃ

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Let me know what your โ€œ๐ฌ๐ค๐ข๐ง ๐ข๐ง ๐ญ๐ก๐ž ๐ ๐š๐ฆ๐žโ€ is! ๐Ÿ‘‡




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