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๐“๐ก๐ž ๐Ÿ‘ ๐๐„๐’๐“ ๐—ช๐š๐ฒ๐ฌ ๐ญ๐จ ๐ˆ๐ง๐œ๐ซ๐ž๐š๐ฌ๐ž ๐˜๐จ๐ฎ๐ซ ๐Œ๐ž๐ญ๐š๐›๐จ๐ฅ๐ข๐ฌ๐ฆ

Guess what?โฃ

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It's not a detox teaโฃ

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Or a metabolic riff-raff pillโฃ

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It's not even intermittent fasting!โฃ

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๐“๐ก๐ž ๐Ÿ‘ ๐๐„๐’๐“ ๐ฐ๐š๐ฒ๐ฌ ๐ญ๐จ ๐ข๐ง๐œ๐ซ๐ž๐š๐ฌ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ž๐ญ๐š๐›๐จ๐ฅ๐ข๐ฌ๐ฆ ๐š๐ซ๐ž ๐›๐ž๐ฅ๐จ๐ฐ ๐Ÿ‘‡:โฃ

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๐Ÿท.) ๐˜“๐˜ช๐˜ง๐˜ต ๐˜๐˜Œ๐˜ˆ๐˜๐˜  ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ด.โฃ

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Heavy is of course relative to the person. What I really mean is that you need to push yourself when strength training. โฃ

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Those of you who've lifted heavy weights and noticed your appetite increase know what I'm talking about. โฃ

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When you lift heavy, your body calls on more muscle fibers to do work. Those muscle fibers need energy! That means more muscle working = more calories burning.โฃ

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๐Ÿ.) ๐ƒ๐ซ๐ข๐ง๐ค ๐ก๐š๐ฅ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ข๐ง ๐ฐ๐š๐ญ๐ž๐ซ.โฃ

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This might surprise you or even make you scratch your noggin...โฃ

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We are made up of more water than anything else, so if we're dehydrated our body is NOT running up to speed. โฃ

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You ever go down a waterslide without any water? It is not very fun or efficient. โฃ

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Your body is the same way. Your digestion slows down and backs up, your muscles aren't firing properly, and you're basically a space cadet up top. โฃ

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None of that is a recipe for a healthy metabolism, so bottoms up!โฃ

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๐Ÿ‘.) ๐๐‘๐Ž๐“๐„๐ˆ๐ ๐๐‘๐Ž๐“๐„๐ˆ๐ ๐๐‘๐Ž๐“๐„๐ˆ๐โฃ

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Did you know, protein has a higher thermic effect than other foods? ๐Ÿ˜ฒโฃ

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WTH does that jargon mean? It means your body burns calories by digesting protein! How awesome is that!!?!โฃ

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It's like your digestive system is put through a workout in order to break down and absorb your pal, protein. โฃ

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Crazy, I know. Just another reason why you hear me harp on you about getting your gosh darn protein in!โฃ


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