๐๐จ๐ฐ ๐ฐ๐๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ฉ๐ฅ๐๐ญ๐๐๐ฎ๐ฌ ๐๐ซ๐ ๐ฅ๐ข๐ค๐ ๐ฌ๐ง๐จ๐ฐ๐๐๐ง๐ค๐ฌโฃ
โฃItโs a snowy day here in MN and it got me thinking about trying to drive in this weather. โฃ
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Driving like a turtle, getting mad at speeding cars because โclearly they are idiotsโ, and white knuckling around corners. โฃ
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And then every once in a while, thinking you can make it over a snowbank only to be proven wrong.โฃ
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๐๐ณ๐ช๐ท๐ช๐ฏ๐จ ๐ช๐ฏ๐ต๐ฐ ๐ข ๐ด๐ฏ๐ฐ๐ธ๐ฃ๐ข๐ฏ๐ฌ ๐ช๐ด ๐ฌ๐ช๐ฏ๐ฅ ๐ฐ๐ง ๐ญ๐ช๐ฌ๐ฆ ๐ฉ๐ช๐ต๐ต๐ช๐ฏ๐จ ๐ข ๐ธ๐ฆ๐ช๐จ๐ฉ๐ต ๐ญ๐ฐ๐ด๐ด ๐ฑ๐ญ๐ข๐ต๐ฆ๐ข๐ถ. โฃ
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If youโre starting with enough speed and momentum, youโll have a better chance of being successful.โฃ
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But if youโre starting from a slow pace, your ass is getting stuck. No matter how hard you hit the gas, your wheels are left spinning and you end up frustrated. โฃ
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Same goes for your metabolism. โฃ
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If youโre a chronic dieter (intentionally or unintentionally), chances are your metabolism has adapted to a lower rate (lower speed). โฃ
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When you try to drive through that snowbank (a weight loss plateau), you donโt have speed (metabolism) in your favor. โฃ
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You probably know that hitting the gas is pointless when youโre stuck in a snowbank. But that is exactly what most people do when it comes to hitting a plateau.โฃ
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You think you should just hit the gas ๐ก๐๐ซ๐๐๐ซ, work ๐ก๐๐ซ๐๐๐ซ, push ๐ก๐๐ซ๐๐๐ซ! โฃ
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But like the snowbank, itโs probably just making it worse
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Instead of getting mad at your car for getting stuck or angry at others for cruising past you, you might consider figuring out how to โunstuckโ yourself.โฃ
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How do you put the car in reverse so you can build up the speed and navigate around that snowbank?โฃ
