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๐‡๐จ๐ฐ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐ฉ๐ฅ๐š๐ญ๐ž๐š๐ฎ๐ฌ ๐š๐ซ๐ž ๐ฅ๐ข๐ค๐ž ๐ฌ๐ง๐จ๐ฐ๐›๐š๐ง๐ค๐ฌโฃ

โฃItโ€™s a snowy day here in MN and it got me thinking about trying to drive in this weather. โฃ

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Driving like a turtle, getting mad at speeding cars because โ€œclearly they are idiotsโ€, and white knuckling around corners. โฃ

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And then every once in a while, thinking you can make it over a snowbank only to be proven wrong.โฃ

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๐˜‹๐˜ณ๐˜ช๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ข ๐˜ด๐˜ฏ๐˜ฐ๐˜ธ๐˜ฃ๐˜ข๐˜ฏ๐˜ฌ ๐˜ช๐˜ด ๐˜ฌ๐˜ช๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ง ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ฉ๐˜ช๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ญ๐˜ฐ๐˜ด๐˜ด ๐˜ฑ๐˜ญ๐˜ข๐˜ต๐˜ฆ๐˜ข๐˜ถ. โฃ

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If youโ€™re starting with enough speed and momentum, youโ€™ll have a better chance of being successful.โฃ

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But if youโ€™re starting from a slow pace, your ass is getting stuck. No matter how hard you hit the gas, your wheels are left spinning and you end up frustrated. โฃ

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Same goes for your metabolism. โฃ

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If youโ€™re a chronic dieter (intentionally or unintentionally), chances are your metabolism has adapted to a lower rate (lower speed). โฃ

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When you try to drive through that snowbank (a weight loss plateau), you donโ€™t have speed (metabolism) in your favor. โฃ

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You probably know that hitting the gas is pointless when youโ€™re stuck in a snowbank. But that is exactly what most people do when it comes to hitting a plateau.โฃ

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You think you should just hit the gas ๐ก๐š๐ซ๐๐ž๐ซ, work ๐ก๐š๐ซ๐๐ž๐ซ, push ๐ก๐š๐ซ๐๐ž๐ซ! โฃ

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But like the snowbank, itโ€™s probably just making it worse

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Instead of getting mad at your car for getting stuck or angry at others for cruising past you, you might consider figuring out how to โ€œunstuckโ€ yourself.โฃ

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How do you put the car in reverse so you can build up the speed and navigate around that snowbank?โฃ



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