𝐇𝐨𝐰 𝐓𝐚𝐦𝐦𝐢𝐞 𝐋𝐨𝐬𝐭 𝟏𝟗𝐥𝐛𝐬 𝐢𝐧 𝟏𝟗𝐰𝐞𝐞𝐤𝐬! 👀⁣

Tammie was no stranger to working out or eating well when we started working together. ⁣

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She’s ran races, lifted weights, and played college basketball. 𝘚𝘩𝘦 𝘬𝘯𝘰𝘸𝘴 𝘩𝘰𝘸 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘩𝘢𝘳𝘥.⁣

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Ultimately, injuries are what sidelined Tammie along with the struggles of a pandemic.⁣

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When we started working together, Tammie’s biggest goal was to decrease her pain by improving her mobility.⁣

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We went through a movement screen to see where she was struggling the most and how to progress in those areas. ⁣

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Over the next 19 weeks, Tammie committed to following her workout plan to a T. She 𝐫𝐚𝐫𝐞𝐥𝐲 𝐦𝐢𝐬𝐬𝐞𝐝 scheduled workouts, and if she did, she always hit them later in the week.⁣

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That consistency over the last 5 months greatly improved her range of motion (especially in her hips which were her biggest bugaboo).⁣

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She is able to do lunges and pushups significantly better than before. Her nagging hip pain decreased as well.⁣

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However, we know that working out is only half the battle when it comes to losing weight. Hitting nutrition is even more important!⁣

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Thanks to Tammie’s amazing wife, she had nutritious dinners and leftovers for lunches that she (Tammie) committed to bringing to work. ⁣

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She even started to 𝐋𝐎𝐕𝐄 veggies! Okay, maybe not love, but they are a daily staple as we’ve set the goal to hit 2-3 servings a day!⁣

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Notice that the “𝘮𝘢𝘨𝘪𝘤 𝘣𝘶𝘭𝘭𝘦𝘵𝘴” that made Tammie successful are things that anyone can possess but we rarely actually see. ⁣

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Those “𝘮𝘢𝘨𝘪𝘤 𝘣𝘶𝘭𝘭𝘦𝘵𝘴” are 𝐜𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲.⁣

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Through holidays, vacations, work trips, anniversaries, etc. She kept both intact. ⁣

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If you need proof that those are the 2 most important ingredients in any fitness journey, Tammie is it. ⁣

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𝐊𝐞𝐞𝐩 𝐤𝐢𝐜𝐤𝐢𝐧𝐠 𝐚𝐬𝐬, 𝐰𝐨𝐦𝐚𝐧! 𝐈’𝐦 𝐬𝐨 𝐩𝐫𝐨𝐮𝐝 𝐨𝐟 𝐲𝐨𝐮!! 😎💪