Do you ever set big goals only to feel like...
𝐃𝐨 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐬𝐞𝐭 𝐛𝐢𝐠 𝐠𝐨𝐚𝐥𝐬 𝐨𝐧𝐥𝐲 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐭𝐡𝐞𝐫𝐞'𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐲𝐨𝐮 𝐛𝐚𝐜𝐤?
It could be your own limiting beliefs…
Limiting beliefs are thoughts and ideas that you hold about yourself or the world around you that hold you back from achieving what you want.
But don't worry, there are things you can do to tackle these beliefs.
𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐟𝐢𝐯𝐞 𝐞𝐱𝐚𝐦𝐩𝐥𝐞𝐬:
𝐑𝐞𝐜𝐨𝐠𝐧𝐢𝐳𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐛𝐞𝐥𝐢𝐞𝐟𝐬.
Pay attention to your thoughts and feelings. Notice when you're making excuses or doubting yourself.
𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐲𝐨𝐮𝐫 𝐛𝐞𝐥𝐢𝐞𝐟𝐬.
Ask yourself, "𝘐𝘴 𝘵𝘩𝘪𝘴 𝘣𝘦𝘭𝘪𝘦𝘧 𝘳𝘦𝘢𝘭𝘭𝘺 𝘵𝘳𝘶𝘦?"
"𝘞𝘩𝘦𝘳𝘦 𝘥𝘪𝘥 𝘵𝘩𝘪𝘴 𝘣𝘦𝘭𝘪𝘦𝘧 𝘤𝘰𝘮𝘦 𝘧𝘳𝘰𝘮?"
"𝘐𝘴 𝘵𝘩𝘦𝘳𝘦 𝘦𝘷𝘪𝘥𝘦𝘯𝘤𝘦 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘵𝘩𝘪𝘴 𝘣𝘦𝘭𝘪𝘦𝘧?"
𝐑𝐞𝐩𝐥𝐚𝐜𝐞 𝐥𝐢𝐦𝐢𝐭𝐢𝐧𝐠 𝐛𝐞𝐥𝐢𝐞𝐟𝐬 𝐰𝐢𝐭𝐡 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐛𝐞𝐥𝐢𝐞𝐟𝐬.
Come up with new beliefs that support your goals and aspirations.
“𝘐 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦 𝘢𝘴 𝘢 𝘮𝘰𝘮, 𝘣𝘢𝘭𝘢𝘯𝘤𝘪𝘯𝘨 𝘮𝘺 𝘬𝘪𝘥𝘴 𝘯𝘦𝘦𝘥𝘴 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘰𝘸𝘯.” —> “𝘐 𝘢𝘮 𝘱𝘩𝘦𝘯𝘰𝘮𝘦𝘯𝘢𝘭 𝘢𝘵 𝘥𝘦𝘮𝘰𝘯𝘴𝘵𝘳𝘢𝘵𝘪𝘯𝘨 𝘵𝘰 𝘮𝘺 𝘬𝘪𝘥𝘴 𝘸𝘩𝘺 𝘪𝘵’𝘴 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘢𝘭𝘰𝘯𝘨 𝘸𝘪𝘵𝘩 𝘰𝘵𝘩𝘦𝘳𝘴.”
Start small and take steps towards your goals. Prove to yourself that your limiting beliefs are not true.
Talk to friends, family, a coach, or therapist who can help you work through your limiting beliefs and support you on your journey.
Remember, overcoming limiting beliefs takes time and effort, but it's worth it to achieve your full potential. So don't give up, keep pushing forward, and believe in yourself!
Do you have any other tips for overcoming limiting beliefs? Share them in the comments below!