top of page
Search

Do you ever set big goals only to feel like...

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ž๐ฏ๐ž๐ซ ๐ฌ๐ž๐ญ ๐›๐ข๐  ๐ ๐จ๐š๐ฅ๐ฌ ๐จ๐ง๐ฅ๐ฒ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐ญ๐ก๐ž๐ซ๐ž'๐ฌ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ก๐จ๐ฅ๐๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐›๐š๐œ๐ค? โฃ

โฃ

It could be your own limiting beliefsโ€ฆ โฃ

โฃ

Limiting beliefs are thoughts and ideas that you hold about yourself or the world around you that hold you back from achieving what you want.โฃ

โฃ

But don't worry, there are things you can do to tackle these beliefs.โฃ

โฃ

๐‡๐ž๐ซ๐ž ๐š๐ซ๐ž ๐Ÿ๐ข๐ฏ๐ž ๐ž๐ฑ๐š๐ฆ๐ฉ๐ฅ๐ž๐ฌ:โฃ

โฃ

๐‘๐ž๐œ๐จ๐ ๐ง๐ข๐ณ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐ฆ๐ข๐ญ๐ข๐ง๐  ๐›๐ž๐ฅ๐ข๐ž๐Ÿ๐ฌ. โฃ

Pay attention to your thoughts and feelings. Notice when you're making excuses or doubting yourself.โฃ

โฃ

๐๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐›๐ž๐ฅ๐ข๐ž๐Ÿ๐ฌ. โฃ

Ask yourself, "๐˜๐˜ด ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฃ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ง ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ต๐˜ณ๐˜ถ๐˜ฆ?" โฃ

"๐˜ž๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ฅ๐˜ช๐˜ฅ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฃ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ง ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ?" โฃ

"๐˜๐˜ด ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ฆ๐˜ท๐˜ช๐˜ฅ๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ต๐˜ฐ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฃ๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ง?"โฃ

โฃ

๐‘๐ž๐ฉ๐ฅ๐š๐œ๐ž ๐ฅ๐ข๐ฆ๐ข๐ญ๐ข๐ง๐  ๐›๐ž๐ฅ๐ข๐ž๐Ÿ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ž๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ข๐ง๐  ๐›๐ž๐ฅ๐ข๐ž๐Ÿ๐ฌ.โฃ

Come up with new beliefs that support your goals and aspirations. โฃ

โ€œ๐˜ ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜จ๐˜จ๐˜ญ๐˜ฆ ๐˜ข๐˜ด ๐˜ข ๐˜ฎ๐˜ฐ๐˜ฎ, ๐˜ฃ๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜บ ๐˜ฌ๐˜ช๐˜ฅ๐˜ด ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฎ๐˜บ ๐˜ฐ๐˜ธ๐˜ฏ.โ€ โ€”> โ€œ๐˜ ๐˜ข๐˜ฎ ๐˜ฑ๐˜ฉ๐˜ฆ๐˜ฏ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ข๐˜ญ ๐˜ข๐˜ต ๐˜ฅ๐˜ฆ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ฎ๐˜บ ๐˜ฌ๐˜ช๐˜ฅ๐˜ด ๐˜ธ๐˜ฉ๐˜บ ๐˜ช๐˜ตโ€™๐˜ด ๐˜ช๐˜ฎ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ต๐˜ข๐˜ฌ๐˜ฆ ๐˜ค๐˜ข๐˜ณ๐˜ฆ ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ข๐˜ญ๐˜ฐ๐˜ฏ๐˜จ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ด.โ€โฃ

โฃ

๐“๐š๐ค๐ž ๐š๐œ๐ญ๐ข๐จ๐ง. โฃ

Start small and take steps towards your goals. Prove to yourself that your limiting beliefs are not true.โฃ

โฃ

๐†๐ž๐ญ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ. โฃ

Talk to friends, family, a coach, or therapist who can help you work through your limiting beliefs and support you on your journey.โฃ

โฃ

Remember, overcoming limiting beliefs takes time and effort, but it's worth it to achieve your full potential. So don't give up, keep pushing forward, and believe in yourself!โฃ

โฃ

Do you have any other tips for overcoming limiting beliefs? Share them in the comments below!



7 views0 comments

Comments


bottom of page