
๐๐๐๐จ๐ซ๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐๐ซ๐ญ ๐ ๐ง๐๐ฐ ๐๐ข๐๐ญ, ๐๐ฌ๐ค ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ ๐ญ๐ก๐ข๐ฌ...โฃ
"Can I stick with this for the long term?"โฃ
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๐๐ฉ๐ฆ ๐ด๐ถ๐ฑ๐ฆ๐ณ ๐ณ๐ฆ๐ด๐ต๐ณ๐ช๐ค๐ต๐ช๐ท๐ฆ ๐ค๐ข๐ญ๐ฐ๐ณ๐ช๐ฆ ๐ฑ๐ญ๐ข๐ฏ๐ด...โฃ
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๐๐ฉ๐ฆ ๐ฐ๐ฏ๐จ๐ฐ๐ช๐ฏ๐จ ๐ฎ๐ฆ๐ข๐ญ ๐ณ๐ฆ๐ฑ๐ญ๐ข๐ค๐ฆ๐ฎ๐ฆ๐ฏ๐ต ๐ด๐ฉ๐ข๐ฌ๐ฆ๐ด...โฃ
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๐๐ฉ๐ฆ ๐ฆ๐น๐ฑ๐ฆ๐ฏ๐ด๐ช๐ท๐ฆ ๐ด๐ถ๐ฑ๐ฑ๐ญ๐ฆ๐ฎ๐ฆ๐ฏ๐ต๐ด...โฃ
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If the answer is no, then it's probably not a smart diet to follow. โฃ
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It's estimated that at least 80% of people who lose weight following fad diets gain their weight back (and then some). โฃ
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What's more important? โฃ
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That you lose weight fast at any cost?โฃ
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Or that you develop the skills and habits to lose and keep the weight off long term? ๐ค