𝐁𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭 𝐚 𝐧𝐞𝐰 𝐝𝐢𝐞𝐭, 𝐚𝐬𝐤 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐡𝐢𝐬...⁣

"Can I stick with this for the long term?"⁣

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𝘛𝘩𝘦 𝘴𝘶𝘱𝘦𝘳 𝘳𝘦𝘴𝘵𝘳𝘪𝘤𝘵𝘪𝘷𝘦 𝘤𝘢𝘭𝘰𝘳𝘪𝘦 𝘱𝘭𝘢𝘯𝘴...⁣

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𝘛𝘩𝘦 𝘰𝘯𝘨𝘰𝘪𝘯𝘨 𝘮𝘦𝘢𝘭 𝘳𝘦𝘱𝘭𝘢𝘤𝘦𝘮𝘦𝘯𝘵 𝘴𝘩𝘢𝘬𝘦𝘴...⁣

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𝘛𝘩𝘦 𝘦𝘹𝘱𝘦𝘯𝘴𝘪𝘷𝘦 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘴...⁣

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If the answer is no, then it's probably not a smart diet to follow. ⁣

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It's estimated that at least 80% of people who lose weight following fad diets gain their weight back (and then some). ⁣

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What's more important? ⁣

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That you lose weight fast at any cost?⁣

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Or that you develop the skills and habits to lose and keep the weight off long term? 🤔