𝐁𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭 𝐚 𝐧𝐞𝐰 𝐝𝐢𝐞𝐭, 𝐚𝐬𝐤 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐡𝐢𝐬...
"Can I stick with this for the long term?"
𝘛𝘩𝘦 𝘴𝘶𝘱𝘦𝘳 𝘳𝘦𝘴𝘵𝘳𝘪𝘤𝘵𝘪𝘷𝘦 𝘤𝘢𝘭𝘰𝘳𝘪𝘦 𝘱𝘭𝘢𝘯𝘴...
𝘛𝘩𝘦 𝘰𝘯𝘨𝘰𝘪𝘯𝘨 𝘮𝘦𝘢𝘭 𝘳𝘦𝘱𝘭𝘢𝘤𝘦𝘮𝘦𝘯𝘵 𝘴𝘩𝘢𝘬𝘦𝘴...
𝘛𝘩𝘦 𝘦𝘹𝘱𝘦𝘯𝘴𝘪𝘷𝘦 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘴...
If the answer is no, then it's probably not a smart diet to follow.
It's estimated that at least 80% of people who lose weight following fad diets gain their weight back (and then some).
What's more important?
That you lose weight fast at any cost?
Or that you develop the skills and habits to lose and keep the weight off long term? 🤔