Imagine you are about to give a presentation to your boss.โฃ โฃ Maybe youโre pushing for a promotion or trying to escape being on the company chopping block. โฃ โฃ Your heart starts racing, palms get clammy, and breathing picks up. Your belly fills with monarchs as you try to control your nervous response. โฃ โฃ At that moment, your body is responding to the big stressor youโre facing. Itโs a high risk situation and your mind treats it like youโre about to fight a grizzly.โฃ โฃ The more you are able to keep that stress response in check, the better youโll be able to perform when it counts. Some stress is helpful, but too much might leave you babbling incoherently. โฃ โฃ ๐๐ฐ๐ธ ๐ญ๐ฆ๐ตโ๐ด ๐ต๐ข๐ฌ๐ฆ ๐บ๐ฐ๐ถ ๐ต๐ฐ ๐ข ๐ด๐ช๐ฎ๐ช๐ญ๐ข๐ณ ๐ด๐ต๐ณ๐ฆ๐ด๐ด ๐ณ๐ฆ๐ด๐ฑ๐ฐ๐ฏ๐ด๐ฆ ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐จ๐บ๐ฎ. โฃ โฃ Youโre about to attempt a weight that is a little beyond what youโve been lifting. โฃ โฃ Your heart starts racing, palms get clammy, and breathing picks up. You pick up the dumbbells and perform the lift. โฃ โฃ Whether youโve successfully hit the number of reps you were aiming for, you took on the physical stressor and proved that you could survive it. โฃ โฃ Your response to stress is proportionate to the perceived threat your mind sees. โฃ โฃ The more often you put yourself in incrementally stressful situations, the more resilient you become to that stress. The key is providing that you are successful in those situations. โฃ โฃ This is what is so powerful about strength training. Itโs one of the few places where you can control the amount of stress youโll face and practice overcoming it. ๐๐๐ ๐ฒ๐จ๐ฎ ๐๐ฎ๐ข๐ฅ๐ ๐๐จ๐ง๐๐ข๐๐๐ง๐๐ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐๐๐ข๐ฅ๐ข๐ญ๐ฒ ๐ญ๐จ ๐ง๐จ๐ญ ๐๐ข๐.โฃ โฃ Strength training isnโt just about the stress you โreleaseโ during a workout. Itโs also about the stress you conquer in the session. โฃ
top of page
bottom of page