“I don’t recognize myself anymore”

Walking up the stairs and feeling winded ⁣

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Squat down to pick something up and feel the twinge in your knees

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Leaning against the wall to put your jeans on

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Basically, you feel like a stranger in your own body, right?⁣

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But you can change that. ⁣

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You can feel like "𝐲𝐨𝐮" again. ⁣

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You don't have to accept your current reality as life sentence. ⁣

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It starts with 𝐚 𝐜𝐡𝐨𝐢𝐜𝐞. ⁣

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A choice to work out, even though it's hard.⁣

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A choice to order side veggies instead of the fries.⁣

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A choice to go for a walk instead of a couch nap.⁣

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Every choice you make is a vote for the person you will become. ⁣

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𝐘𝐎𝐔 𝐝𝐞𝐜𝐢𝐝𝐞 𝐲𝐨𝐮𝐫 𝐟𝐮𝐭𝐮𝐫𝐞.⁣

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Not your boss, not your kids, not your spouse, not politics.⁣

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𝐘𝐎𝐔.⁣

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𝘞𝘩𝘢𝘵 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘥𝘰 𝘢𝘣𝘰𝘶𝘵 𝘪𝘵?