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You don't have to give it all up.



If there's one belief I want to squash, it's the belief that you have to change everything at once in order to see success.โฃ

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๐˜›๐˜ฉ๐˜ข๐˜ต ๐˜ค๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ๐˜ฏ'๐˜ต ๐˜ฃ๐˜ฆ ๐˜ง๐˜ถ๐˜ณ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ต๐˜ณ๐˜ถ๐˜ต๐˜ฉ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ช๐˜ต ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜ญ๐˜ฐ๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต. โฃ

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Sure, you might have to cut back on some bad habits, but the goal is for those changes to be small but consistent. โฃ

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In fact, if you focus on adding in good things instead of removing bad, it's actually a lot easier process. โฃ

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This is what Jen did to lose 50+lbs. โฃ

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๐˜š๐˜ฉ๐˜ฆ ๐˜ข๐˜ฅ๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ช๐˜ฏ ๐˜ท๐˜ฆ๐˜จ๐˜จ๐˜ช๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ง๐˜ช๐˜ฃ๐˜ฆ๐˜ณ.โฃ

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๐˜š๐˜ฉ๐˜ฆ ๐˜ข๐˜ฅ๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ช๐˜ฏ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐Ÿน-๐Ÿบ๐˜น ๐˜ข ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ.โฃ

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๐˜š๐˜ฉ๐˜ฆ ๐˜ข๐˜ฅ๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ณ๐˜ฆ๐˜ค๐˜ช๐˜ฑ๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜ฉ๐˜ฆ๐˜ณ ๐˜ณ๐˜ฆ๐˜ฑ๐˜ฆ๐˜ณ๐˜ต๐˜ฐ๐˜ช๐˜ณ๐˜ฆ.โฃ

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๐˜š๐˜ฉ๐˜ฆ ๐˜ง๐˜ฐ๐˜ค๐˜ถ๐˜ด๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ฏ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ต๐˜ฆ๐˜ช๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ธ๐˜ข๐˜ต๐˜ฆ๐˜ณ. โฃ

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She didn't deprive herself of the occasional donut or drink when she wanted it.โฃ

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Jen also knew the value of patience. โฃ

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She had been down the road of losing weight fast and gaining it back just as fast. The classic yo-yo ride that so many people experience.โฃ

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The reason people yo-yo is because what they're doing isn't sustainable long-term. โฃ

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What is sustainable?โฃ

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Small doable habits that just become part of who you are.โฃ

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Afterall, ๐‚๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐œ๐ฒ + ๐๐š๐ญ๐ข๐ž๐ง๐œ๐ž = ๐’๐ฎ๐œ๐œ๐ž๐ฌ๐ฌโฃ

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