
You don't have to give it all up.

If there's one belief I want to squash, it's the belief that you have to change everything at once in order to see success.โฃ
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๐๐ฉ๐ข๐ต ๐ค๐ฐ๐ถ๐ญ๐ฅ๐ฏ'๐ต ๐ฃ๐ฆ ๐ง๐ถ๐ณ๐ต๐ฉ๐ฆ๐ณ ๐ง๐ณ๐ฐ๐ฎ ๐ต๐ฉ๐ฆ ๐ต๐ณ๐ถ๐ต๐ฉ ๐ธ๐ฉ๐ฆ๐ฏ ๐ช๐ต ๐ค๐ฐ๐ฎ๐ฆ๐ด ๐ต๐ฐ ๐ญ๐ฐ๐ด๐ช๐ฏ๐จ ๐ธ๐ฆ๐ช๐จ๐ฉ๐ต. โฃ
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Sure, you might have to cut back on some bad habits, but the goal is for those changes to be small but consistent. โฃ
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In fact, if you focus on adding in good things instead of removing bad, it's actually a lot easier process. โฃ
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This is what Jen did to lose 50+lbs. โฃ
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๐๐ฉ๐ฆ ๐ข๐ฅ๐ฅ๐ฆ๐ฅ ๐ช๐ฏ ๐ท๐ฆ๐จ๐จ๐ช๐ฆ๐ด ๐ข๐ฏ๐ฅ ๐ง๐ช๐ฃ๐ฆ๐ณ.โฃ
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๐๐ฉ๐ฆ ๐ข๐ฅ๐ฅ๐ฆ๐ฅ ๐ช๐ฏ ๐ด๐ต๐ณ๐ฆ๐ฏ๐จ๐ต๐ฉ ๐ต๐ณ๐ข๐ช๐ฏ๐ช๐ฏ๐จ ๐น-๐บ๐น ๐ข ๐ธ๐ฆ๐ฆ๐ฌ.โฃ
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๐๐ฉ๐ฆ ๐ข๐ฅ๐ฅ๐ฆ๐ฅ ๐ฏ๐ฆ๐ธ ๐ณ๐ฆ๐ค๐ช๐ฑ๐ฆ๐ด ๐ต๐ฐ ๐ฉ๐ฆ๐ณ ๐ณ๐ฆ๐ฑ๐ฆ๐ณ๐ต๐ฐ๐ช๐ณ๐ฆ.โฃ
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๐๐ฉ๐ฆ ๐ง๐ฐ๐ค๐ถ๐ด๐ฆ๐ฅ ๐ฐ๐ฏ ๐ฎ๐ฐ๐ณ๐ฆ ๐ฑ๐ณ๐ฐ๐ต๐ฆ๐ช๐ฏ ๐ข๐ฏ๐ฅ ๐ธ๐ข๐ต๐ฆ๐ณ. โฃ
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She didn't deprive herself of the occasional donut or drink when she wanted it.โฃ
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Jen also knew the value of patience. โฃ
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She had been down the road of losing weight fast and gaining it back just as fast. The classic yo-yo ride that so many people experience.โฃ
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The reason people yo-yo is because what they're doing isn't sustainable long-term. โฃ
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What is sustainable?โฃ
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Small doable habits that just become part of who you are.โฃ
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Afterall, ๐๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐๐ง๐๐ฒ + ๐๐๐ญ๐ข๐๐ง๐๐ = ๐๐ฎ๐๐๐๐ฌ๐ฌโฃ