You don't have to give it all up.

If there's one belief I want to squash, it's the belief that you have to change everything at once in order to see success.⁣

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𝘛𝘩𝘢𝘵 𝘤𝘰𝘶𝘭𝘥𝘯'𝘵 𝘣𝘦 𝘧𝘶𝘳𝘵𝘩𝘦𝘳 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘵𝘳𝘶𝘵𝘩 𝘸𝘩𝘦𝘯 𝘪𝘵 𝘤𝘰𝘮𝘦𝘴 𝘵𝘰 𝘭𝘰𝘴𝘪𝘯𝘨 𝘸𝘦𝘪𝘨𝘩𝘵. ⁣

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Sure, you might have to cut back on some bad habits, but the goal is for those changes to be small but consistent. ⁣

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In fact, if you focus on adding in good things instead of removing bad, it's actually a lot easier process. ⁣

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This is what Jen did to lose 50+lbs. ⁣

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𝘚𝘩𝘦 𝘢𝘥𝘥𝘦𝘥 𝘪𝘯 𝘷𝘦𝘨𝘨𝘪𝘦𝘴 𝘢𝘯𝘥 𝘧𝘪𝘣𝘦𝘳.⁣

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𝘚𝘩𝘦 𝘢𝘥𝘥𝘦𝘥 𝘪𝘯 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝟹-𝟺𝘹 𝘢 𝘸𝘦𝘦𝘬.⁣

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𝘚𝘩𝘦 𝘢𝘥𝘥𝘦𝘥 𝘯𝘦𝘸 𝘳𝘦𝘤𝘪𝘱𝘦𝘴 𝘵𝘰 𝘩𝘦𝘳 𝘳𝘦𝘱𝘦𝘳𝘵𝘰𝘪𝘳𝘦.⁣

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𝘚𝘩𝘦 𝘧𝘰𝘤𝘶𝘴𝘦𝘥 𝘰𝘯 𝘮𝘰𝘳𝘦 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘢𝘯𝘥 𝘸𝘢𝘵𝘦𝘳. ⁣

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She didn't deprive herself of the occasional donut or drink when she wanted it.⁣

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Jen also knew the value of patience. ⁣

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She had been down the road of losing weight fast and gaining it back just as fast. The classic yo-yo ride that so many people experience.⁣

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The reason people yo-yo is because what they're doing isn't sustainable long-term. ⁣

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What is sustainable?⁣

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Small doable habits that just become part of who you are.⁣

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Afterall, 𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 + 𝐏𝐚𝐭𝐢𝐞𝐧𝐜𝐞 = 𝐒𝐮𝐜𝐜𝐞𝐬𝐬⁣