If there's one belief I want to squash, it's the belief that you have to change everything at once in order to see success.
𝘛𝘩𝘢𝘵 𝘤𝘰𝘶𝘭𝘥𝘯'𝘵 𝘣𝘦 𝘧𝘶𝘳𝘵𝘩𝘦𝘳 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘵𝘳𝘶𝘵𝘩 𝘸𝘩𝘦𝘯 𝘪𝘵 𝘤𝘰𝘮𝘦𝘴 𝘵𝘰 𝘭𝘰𝘴𝘪𝘯𝘨 𝘸𝘦𝘪𝘨𝘩𝘵.
Sure, you might have to cut back on some bad habits, but the goal is for those changes to be small but consistent.
In fact, if you focus on adding in good things instead of removing bad, it's actually a lot easier process.
This is what Jen did to lose 50+lbs.
𝘚𝘩𝘦 𝘢𝘥𝘥𝘦𝘥 𝘪𝘯 𝘷𝘦𝘨𝘨𝘪𝘦𝘴 𝘢𝘯𝘥 𝘧𝘪𝘣𝘦𝘳.
𝘚𝘩𝘦 𝘢𝘥𝘥𝘦𝘥 𝘪𝘯 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝟹-𝟺𝘹 𝘢 𝘸𝘦𝘦𝘬.
𝘚𝘩𝘦 𝘢𝘥𝘥𝘦𝘥 𝘯𝘦𝘸 𝘳𝘦𝘤𝘪𝘱𝘦𝘴 𝘵𝘰 𝘩𝘦𝘳 𝘳𝘦𝘱𝘦𝘳𝘵𝘰𝘪𝘳𝘦.
𝘚𝘩𝘦 𝘧𝘰𝘤𝘶𝘴𝘦𝘥 𝘰𝘯 𝘮𝘰𝘳𝘦 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘢𝘯𝘥 𝘸𝘢𝘵𝘦𝘳.
She didn't deprive herself of the occasional donut or drink when she wanted it.
Jen also knew the value of patience.
She had been down the road of losing weight fast and gaining it back just as fast. The classic yo-yo ride that so many people experience.
The reason people yo-yo is because what they're doing isn't sustainable long-term.
What is sustainable?
Small doable habits that just become part of who you are.
Afterall, 𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 + 𝐏𝐚𝐭𝐢𝐞𝐧𝐜𝐞 = 𝐒𝐮𝐜𝐜𝐞𝐬𝐬