𝐘𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐡𝐞 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐍𝐎𝗪

⁣You’re willing to put in hard work and sacrifice some of the treats you love if it means you’ll be able to fit in those jeans again.⁣ ⁣

However, no matter how hard you push it on your peloton or how much you restrict your food, the scale isn’t budging.⁣ ⁣

So what do you do?⁣ ⁣

You push harder. You sweat more, eat less, and barely hang on each day as your stress reaches the boiling point. ⁣ ⁣

𝘚𝘵𝘪𝘭𝘭, 𝘯𝘰 𝘤𝘩𝘢𝘯𝘨𝘦. ⁣ ⁣

And that’s when you finally say, “𝘍**𝘬 𝘪𝘵!🤬”⁣ ⁣

With smoke coming out of your ears, you throw in the towel and grab the bottle of wine.⁣ ⁣

If sacrificing your favorite things and sweating your ass off isn’t going to work, why the hell would you continue?

Especially when that glass of wine has always been a true confidant. ⁣ ⁣

You might feel like your goals will never happen for you. But the truth is, your dedication and commitment isn’t the problem… 𝐲𝐨𝐮𝐫 𝐠𝐚𝐦𝐞 𝐩𝐥𝐚𝐧 𝐢𝐬.⁣ ⁣

The way you used to workout and eat to tone up, 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐰𝐨𝐫𝐤 𝐚𝐧𝐲𝐦𝐨𝐫𝐞.⁣ ⁣

Just like your maturity level has changed since then, so has your body and what it needs to be healthier and fitter. ⁣ ⁣

Pushing harder and eating less doesn’t work when you’re knee deep in responsibilities between your work, home, and family. ⁣ ⁣

Instead you need a plan that actually meets you where you’re at in your life. ⁣ ⁣

One that supports recovery, strength, self-care, and nourishment.⁣ ⁣

It also takes grace and patience. You won’t be perfect, it’s not about perfection.⁣ ⁣

It’s about staying the course and finding the path you can be most consistent with.