𝐓𝐨𝐩 𝟑 𝐐𝐮𝐚𝐥𝐢𝐭𝐢𝐞𝐬 𝐈 𝐅𝐢𝐧𝐝 𝐢𝐧 𝐌𝐲 𝐌𝐨𝐬𝐭 𝐒𝐮𝐜𝐜𝐞𝐬𝐬𝐟𝐮𝐥 𝐂𝐥𝐢𝐞𝐧𝐭𝐬⁣

Not everyone is successful off the bat when they pursue their fitness goals. ⁣

Sometimes it’s a matter of being in the wrong mindset, or having unrealistic expectations. ⁣ ⁣

But there are 3 qualities that all of my most successful clients have had that has allowed them to continue kicking butt even when they hit rough patches.⁣ ⁣

𝐐𝐮𝐚𝐥𝐢𝐭𝐲 #𝟏: 𝐓𝐡𝐞𝐲 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐭𝐡𝐢𝐧𝐠𝐬 𝐰𝐢𝐭𝐡 𝐚𝐧 𝐨𝐩𝐞𝐧 𝐦𝐢𝐧𝐝. ⁣ ⁣

I encourage clients to dig deep into their current mindset and challenge the way they currently think. ⁣ ⁣ The clients who are most successful, take this challenge head on instead of pushing back.⁣ ⁣

If you keep trying to cling to the things that “once worked” (Weight Watchers, Keto, etc), you miss out on the opportunities that will move you forward now.⁣ ⁣

𝐐𝐮𝐚𝐥𝐢𝐭𝐲 #𝟐: 𝐓𝐡𝐞𝐲 𝐩𝐞𝐫𝐬𝐞𝐯𝐞𝐫𝐞 𝐞𝐯𝐞𝐧 𝐰𝐡𝐞𝐧 𝐭𝐡𝐞𝐲 𝐟𝐞𝐞𝐥 𝐬𝐭𝐮𝐜𝐤 𝐨𝐫 𝐟𝐫𝐮𝐬𝐭𝐫𝐚𝐭𝐞𝐝.⁣ ⁣

Everyone hits times where they feel like they’ve stalled. Because we’re not robots (I don’t think), our body doesn’t see progress at a constant rate. - I wish it would, my job would be easier.⁣ ⁣

It’s the clients who just keep doing the things and trusting the process that ultimately see the results.⁣ ⁣ It’s not easy, but patience is key.⁣ ⁣

𝐐𝐮𝐚𝐥𝐢𝐭𝐲 #𝟑: 𝐓𝐡𝐞𝐲 𝐫𝐮𝐧 𝐭𝐨𝐰𝐚𝐫𝐝𝐬 𝐝𝐢𝐬𝐜𝐨𝐦𝐟𝐨𝐫𝐭.⁣ ⁣

It’s uncomfortable to do squats and deadlifts.⁣ ⁣

It’s uncomfortable to order chicken & veggies instead of the pasta.⁣ ⁣

It’s uncomfortable to spend extra time to cook a healthy meal that your family might complain about.⁣ ⁣

But your goals, the results you want - they are all outside your comfort zone. ⁣ ⁣

My most successful clients realize they can’t move forward if they try to keep one foot in the comfort zone.⁣ ⁣

𝘋𝘰 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘩𝘦𝘴𝘦 𝟹 𝘲𝘶𝘢𝘭𝘪𝘵𝘪𝘦𝘴? 𝘞𝘩𝘪𝘤𝘩 𝘰𝘯𝘦 𝘯𝘦𝘦𝘥𝘴 𝘮𝘰𝘳𝘦 𝘸𝘰𝘳𝘬? 𝘞𝘩𝘪𝘤𝘩 𝘰𝘯𝘦 𝘥𝘰 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘢𝘥𝘰𝘱𝘵?