ย 
Search
  • Ashley Johnson

๐“๐ก๐ž #๐Ÿ ๐Œ๐ข๐ง๐๐ฌ๐ž๐ญ ๐…๐ฅ๐š๐ฐ ๐ญ๐ก๐š๐ญ ๐ข๐ฌ ๐Š๐ˆ๐‹๐‹๐ˆ๐๐† ๐˜๐จ๐ฎ๐ซ ๐๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌโฃ


๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ฎ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ด๐˜ถ๐˜ณ๐˜ฑ๐˜ณ๐˜ช๐˜ด๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ.โฃ

โฃ

If you've followed a fad diet in the past, you likely fallen victim to the thinking that if you slip once, you've failed. โฃ

โฃ

Here's the thing you don't want to hear. โฃ

โฃ

๐˜๐Ž๐”'๐‘๐„ ๐๐Ž๐“ ๐๐„๐‘๐…๐„๐‚๐“โฃ

โฃ

๐˜๐Ž๐”'๐‘๐„ ๐๐„๐•๐„๐‘ ๐†๐Ž๐ˆ๐๐† ๐“๐Ž ๐๐„ ๐๐„๐‘๐…๐„๐‚๐“โฃ

โฃ

You trying to be perfect, is causing you to fu*k up big time. Here's why:โฃ

โฃ

You set HUGE expectations. You miss one thing. You say "screw it" and give up on everything.โฃ

โฃ

๐˜๐˜ฐ๐˜ณ ๐˜ฆ๐˜น๐˜ข๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ...โฃ

โฃ

You set the expectation to wake up everyday at 5am, do an hour workout, hit your nutrition goals 100%, and not eat any "bad" foods.โฃ

โฃ

But then, the next morning you wake up a little late (say 5:30), you beat yourself up and end up missing your workout all together because you wouldn't have been able to fit in the full hour. Then because you missed the workout, you grab fast food for lunch because your day is already "ruined".... sound familiar?โฃ

โฃ

This is a classic example of all or nothing thinking and this is the mindset flaw killing your progress.โฃ

โฃ

You feel like you have to be perfect in order for progress to be made.โฃ

โฃ

The reality is that small, compounding changes is where real progress happens. Slow and steady.โฃ

โฃ

While you're waiting for everything to be perfect, or you're beating yourself up for just being human, you could have been making progress with ๐ข๐ฆ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ๐ข๐จ๐ง. โฃ

โฃ

If you miss the workout, still hit your nutrition goals. If you eat a donut, still drink your water. Just because you miss one thing, doesn't mean you need to throw it all out the window and start tomorrow. โฃ

โฃ

Don't lower your expectations, ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ด๐˜ฉ๐˜ช๐˜ง๐˜ต ๐˜ฉ๐˜ฐ๐˜ธ ๐˜บ๐˜ฐ๐˜ถ ๐˜ณ๐˜ฆ๐˜ด๐˜ฑ๐˜ฐ๐˜ฏ๐˜ฅ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฅ๐˜ฐ๐˜ฏ'๐˜ต ๐˜ฎ๐˜ฆ๐˜ฆ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ.

1 view0 comments
ย 
ย