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๐‘๐ž๐š๐ ๐ญ๐ก๐ข๐ฌ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ญ๐ซ๐ฒ๐ข๐ง๐  ๐š ๐œ๐ซ๐š๐ฌ๐ก ๐๐ข๐ž๐ญ.โฃ

Something triggered you.โฃ

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๐˜”๐˜ข๐˜บ๐˜ฃ๐˜ฆ ๐˜ช๐˜ต ๐˜ธ๐˜ข๐˜ด ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ช๐˜ณ๐˜ณ๐˜ฐ๐˜ณ, ๐˜ฎ๐˜ข๐˜บ๐˜ฃ๐˜ฆ ๐˜ช๐˜ต ๐˜ธ๐˜ข๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ค๐˜ข๐˜ญ๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฃ๐˜ถ๐˜ฅ๐˜จ๐˜ช๐˜ฏ๐˜จ, ๐˜ฎ๐˜ข๐˜บ๐˜ฃ๐˜ฆ ๐˜ช๐˜ต ๐˜ธ๐˜ข๐˜ด ๐˜ข ๐˜ง๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ฅโ€™๐˜ด ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต. โฃ

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You decided this was the only option.โฃ

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You needed to see something change. โฃ

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But you also have a hint of hesitation.โฃ

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You know either from experience or from others that crash diets donโ€™t last. โฃ

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They are painful in the moment, and painful when you lose the progress. โฃ

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But they bring almost immediate resultsโ€ฆโฃ

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Donโ€™t they?โฃ

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Or maybe not. โฃ

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You remember how hard that diet is to maintain. โฃ

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You think about all the gatherings and happy hours youโ€™ll have to turn down. โฃ

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You think about what your kids are thinking when they see a sliver of food on your plate. โฃ

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The last thing you want in this world is to impact how they feel about food or their bodies. โฃ

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But you are stuck in those feelings yourself. You want change. โฃ

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But what does change mean? Who decides what needs to change?โฃ

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Oh wait, you do. โฃ

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You can choose to role model the behaviors you want your kids to develop. โฃ

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You can decide what healthy means and how it feels. โฃ

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You can decide that the scale and society doesnโ€™t dictate what success is for you. โฃ

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You do.โฃ

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You know a crash diet isnโ€™t the route to the destination youโ€™re trying to reach.โฃ

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Trust your gut, because you know there are better ways.

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