๐๐๐๐ ๐ญ๐ก๐ข๐ฌ ๐๐๐๐จ๐ซ๐ ๐ญ๐ซ๐ฒ๐ข๐ง๐ ๐ ๐๐ซ๐๐ฌ๐ก ๐๐ข๐๐ญ.โฃ
Something triggered you.โฃ
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๐๐ข๐บ๐ฃ๐ฆ ๐ช๐ต ๐ธ๐ข๐ด ๐ญ๐ฐ๐ฐ๐ฌ๐ช๐ฏ๐จ ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐ฎ๐ช๐ณ๐ณ๐ฐ๐ณ, ๐ฎ๐ข๐บ๐ฃ๐ฆ ๐ช๐ต ๐ธ๐ข๐ด ๐ต๐ฉ๐ฆ ๐ด๐ค๐ข๐ญ๐ฆ ๐ฏ๐ฐ๐ต ๐ฃ๐ถ๐ฅ๐จ๐ช๐ฏ๐จ, ๐ฎ๐ข๐บ๐ฃ๐ฆ ๐ช๐ต ๐ธ๐ข๐ด ๐ข ๐ง๐ณ๐ช๐ฆ๐ฏ๐ฅโ๐ด ๐ค๐ฐ๐ฎ๐ฎ๐ฆ๐ฏ๐ต. โฃ
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You decided this was the only option.โฃ
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You needed to see something change. โฃ
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But you also have a hint of hesitation.โฃ
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You know either from experience or from others that crash diets donโt last. โฃ
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They are painful in the moment, and painful when you lose the progress. โฃ
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But they bring almost immediate resultsโฆโฃ
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Donโt they?โฃ
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Or maybe not. โฃ
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You remember how hard that diet is to maintain. โฃ
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You think about all the gatherings and happy hours youโll have to turn down. โฃ
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You think about what your kids are thinking when they see a sliver of food on your plate. โฃ
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The last thing you want in this world is to impact how they feel about food or their bodies. โฃ
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But you are stuck in those feelings yourself. You want change. โฃ
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But what does change mean? Who decides what needs to change?โฃ
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Oh wait, you do. โฃ
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You can choose to role model the behaviors you want your kids to develop. โฃ
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You can decide what healthy means and how it feels. โฃ
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You can decide that the scale and society doesnโt dictate what success is for you. โฃ
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You do.โฃ
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You know a crash diet isnโt the route to the destination youโre trying to reach.โฃ
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Trust your gut, because you know there are better ways.