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The Uncomfortable Truth About Your Fitness Journey



It's January 31st, and you just hit the "๐Ÿท ๐˜ฎ๐˜ฐ๐˜ฏ๐˜ต๐˜ฉ ๐˜ด๐˜ญ๐˜ถ๐˜ฎ๐˜ฑ".โฃโฃ

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It's the point in time after making a change in your routine/life/habits, where the excitement starts to wear off.โฃโฃ

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At first, you're super excited to start a new fitness journey, and you can't stop thinking about what your life will be like when you reach your goals. All you have to do is put in the work.โฃโฃ

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Then the 1 month slump hits...โฃโฃ

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And that's when you notice...โฃโฃ

- ๐˜ ๐˜ฐ๐˜ถ'๐˜ณ๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ข๐˜ด ๐˜ซ๐˜ข๐˜ป๐˜ป๐˜ฆ๐˜ฅ ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ถ๐˜ต ๐˜ข๐˜ฏ๐˜บ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆโฃโฃ

- "๐˜“๐˜ช๐˜ง๐˜ฆ" ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต๐˜ด ๐˜ต๐˜ฐ ๐˜ฉ๐˜ข๐˜ฑ๐˜ฑ๐˜ฆ๐˜ฏ ๐˜ข ๐˜ญ๐˜ฐ๐˜ต ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ง๐˜ณ๐˜ฆ๐˜ฒ๐˜ถ๐˜ฆ๐˜ฏ๐˜ต๐˜ญ๐˜บ (๐˜ฐ๐˜ณ ๐˜ด๐˜ฐ ๐˜ช๐˜ต ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ๐˜ด)โฃโฃ

- ๐˜š๐˜ถ๐˜ฅ๐˜ฅ๐˜ฆ๐˜ฏ๐˜ญ๐˜บ ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ต๐˜ฆ๐˜ฎ๐˜ฑ๐˜ต๐˜ฆ๐˜ฅ ๐˜ฃ๐˜บ ๐˜ต๐˜ฉ๐˜ฆ ๐˜‹๐˜ฐ๐˜ฐ๐˜ณ ๐˜‹๐˜ข๐˜ด๐˜ฉ ๐˜ข๐˜ฑ๐˜ฑโฃโฃ

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The 1 month slump is inevitable. โฃโฃ

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But it's really just life pushing back asking, "How bad do you really want this? How uncomfortable are you willing to get?"โฃโฃ

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At that point, you have ๐Ÿ ๐œ๐ก๐จ๐ข๐œ๐ž๐ฌ...โฃโฃ

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1. Fall back into old, comfortable habits that kept you happily unhappy.โฃโฃ

2. Lean into the discomfort and push through.โฃโฃ

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It's the last day of January. โฃโฃ

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1 month ago you set big fitness goals. Ones that made your palms sweaty and stomach flutter. โฃโฃ

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This is your test.โฃโฃ

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How bad do you want them?โฃโฃ

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How uncomfortable are you willing to get?

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