The Uncomfortable Truth About Your Fitness Journey

It's January 31st, and you just hit the "𝟷 𝘮𝘰𝘯𝘵𝘩 𝘴𝘭𝘶𝘮𝘱".⁣⁣

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It's the point in time after making a change in your routine/life/habits, where the excitement starts to wear off.⁣⁣

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At first, you're super excited to start a new fitness journey, and you can't stop thinking about what your life will be like when you reach your goals. All you have to do is put in the work.⁣⁣

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Then the 1 month slump hits...⁣⁣

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And that's when you notice...⁣⁣

- 𝘠𝘰𝘶'𝘳𝘦 𝘯𝘰𝘵 𝘳𝘦𝘢𝘭𝘭𝘺 𝘢𝘴 𝘫𝘢𝘻𝘻𝘦𝘥 𝘢𝘣𝘰𝘶𝘵 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘢𝘯𝘺𝘮𝘰𝘳𝘦⁣⁣

- "𝘓𝘪𝘧𝘦" 𝘴𝘵𝘢𝘳𝘵𝘴 𝘵𝘰 𝘩𝘢𝘱𝘱𝘦𝘯 𝘢 𝘭𝘰𝘵 𝘮𝘰𝘳𝘦 𝘧𝘳𝘦𝘲𝘶𝘦𝘯𝘵𝘭𝘺 (𝘰𝘳 𝘴𝘰 𝘪𝘵 𝘧𝘦𝘦𝘭𝘴)⁣⁣

- 𝘚𝘶𝘥𝘥𝘦𝘯𝘭𝘺 𝘣𝘦𝘪𝘯𝘨 𝘮𝘰𝘳𝘦 𝘵𝘦𝘮𝘱𝘵𝘦𝘥 𝘣𝘺 𝘵𝘩𝘦 𝘋𝘰𝘰𝘳 𝘋𝘢𝘴𝘩 𝘢𝘱𝘱⁣⁣

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The 1 month slump is inevitable. ⁣⁣

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But it's really just life pushing back asking, "How bad do you really want this? How uncomfortable are you willing to get?"⁣⁣

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At that point, you have 𝟐 𝐜𝐡𝐨𝐢𝐜𝐞𝐬...⁣⁣

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1. Fall back into old, comfortable habits that kept you happily unhappy.⁣⁣

2. Lean into the discomfort and push through.⁣⁣

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It's the last day of January. ⁣⁣

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1 month ago you set big fitness goals. Ones that made your palms sweaty and stomach flutter. ⁣⁣

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This is your test.⁣⁣

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How bad do you want them?⁣⁣

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How uncomfortable are you willing to get?