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You are emotionally broke



Let's pretend your emotional energy is a bank account. โฃ

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All day long, you


're making withdrawals...โฃ

- ๐˜๐˜ข๐˜ฏ๐˜ฅ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ข ๐˜ต๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ด๐˜ช๐˜ต๐˜ถ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ข๐˜ต ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ โฃ

- ๐˜Ž๐˜ฆ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ ๐˜ข๐˜ฏ ๐˜ข๐˜ณ๐˜จ๐˜ถ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ฉ๐˜ช๐˜ญ๐˜ฅโฃ

- ๐˜™๐˜ถ๐˜ฏ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ข๐˜ญ๐˜ญ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ญ๐˜ข๐˜ค๐˜ฆโฃ

- ๐˜”๐˜ข๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ฅ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ, ๐˜ฅ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ข๐˜ถ๐˜ฏ๐˜ฅ๐˜ณ๐˜บ, ๐˜ค๐˜ญ๐˜ฆ๐˜ข๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฉ๐˜ฐ๐˜ถ๐˜ด๐˜ฆ, ๐˜ฆ๐˜ต๐˜ค, ๐˜ฆ๐˜ต๐˜ค, ๐˜ฆ๐˜ต๐˜ค. โฃ

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By the end of the day, you're lucky if you're not over-drafting on emotional energy.โฃ

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Actually, let's be f*king real. ๐˜๐จ๐ฎ ๐š๐ซ๐ž!โฃ

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Those times where you feel edgy or crabby.... that's not you being a B or a bad Mom. ๐“๐ก๐š๐ญ'๐ฌ ๐š ๐ฌ๐ข๐ ๐ง ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ๐ฅ๐ฒ ๐›๐ซ๐จ๐ค๐ž ๐š๐ญ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ. โฃ

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The reality is, you can't keep running your emotional bank account low while expecting so much of yourself without eventually hitting a wall.โฃ

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That wall might be getting sick... or getting in fights... or getting burnt out completely. โฃ

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While the demands of your life might not change anything soon, you have to prioritize the things that will "deposit" emotional energy back into your account.โฃ

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Things like exercise, self-care, and time to yourself. โฃ

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In the moment, yeah, doing these things might feel selfish. โฃ

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But you have to ask yourself, how do you keep showing up when you're emotionally overdrawn? โฃ

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Because I know for a fact that if you invest even 30 minutes a day making deposits by working out or taking time to yourself, you will gain more than double that in quality time with your family.โฃ

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When you're with them, you're actually present. โฃ

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If this is you, and you're struggling to make this happen... it's time for a change.โฃ

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๐˜š๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ฎ๐˜ฆ ๐˜ข ๐˜ฎ๐˜ฆ๐˜ด๐˜ด๐˜ข๐˜จ๐˜ฆ ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ ๐˜ค๐˜ข๐˜ฏ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ.

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